Collagen Powder: What Is It and How to Take Collagen Powder

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Collagen powder is a popular nutritional supplement that contains a concentrated form of collagen, a protein that is found in our skin, bones, and connective tissues. It is commonly used to support healthy skin, hair, nails, and joints. Myvitamins offers a range of high-quality collagen powders with various flavours and formulations to meet different dietary and nutritional needs.

What Is Collagen Powder?

Introducing our premium collagen powder – a powerful dietary supplement that delivers a potent concentration of collagen, a crucial protein that plays a vital role in maintaining the structural integrity and elasticity, hydration and texture of the skin, bones, and joints (1,2,3,4). Our collagen powder is crafted with the utmost care and quality ingredients, sourced from the finest bovine or marine sources.

To enhance the experience, we offer a diverse range of delicious flavours such as peach tea, grape, mandarin, cranberry and raspberry and unflavoured to suit your preferences. Moreover, our collagen powder is gluten-free, soy-free and free from artificial preservatives and sweeteners.

Here at Myvitamins, we pride ourselves in providing high-quality premium supplements, offering a great range of collagen powders suitable for various dietary and nutritional needs. We understand the importance of knowing exactly what you consume, which is why we are delighted to provide the nutritional information for our collagen powder. With every serving, you can expect a remarkable amount of protein and other essential nutrients that work synergistically to support optimal health and wellness.


  • Collagen powder (70%)
  • Vitamin B Complex (4.2%) (Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Folic Acid, Biotin)
  • Acid (Citric Acid)
  • Bulking Agent (Maltodextrin)
  • Sweetener (Sucralose)
  • Vitamin C Powder (0.2%)
  • Natural and/or artificial flavourings
  • Fruit juice powder (Lime Juice Powder, Strawberry Juice Powder, Lemon Juice Powder, Orange Juice Powder)
  • Emulsifier (Gum Acacia)
  • Beetroot red
  • Curcuma oil extract


We recommend taking one scoop of collagen powder per day, which provides 20 grams of collagen protein. Our collagen powder is easily soluble in liquids, making it easy to mix into your favorite beverage or food. You can also add it to your morning coffee, smoothie, or oatmeal.

It’s important to note that collagen supplementation is not a substitute for a healthy diet and lifestyle. While collagen powder may offer some benefits for skin, hair, and joint health, it’s important to maintain a balanced diet and engage in regular exercise to support overall health and wellbeing.

If you have any questions about our collagen powder, dosage, or nutritional information, please don’t hesitate to contact us directly.

How To Take Collagen Powder

  • Add it to your coffee or tea: Collagen powder is easily soluble and can be added to your favorite hot beverage for a protein boost.
  • Mix it into your smoothie: Add a scoop of collagen powder to your favorite smoothie recipe for a protein-packed drink.
  • Stir it into yogurt: Mix a scoop of collagen powder into plain yogurt for an easy and nutritious snack.
  • Bake with it: Collagen powder can be added to baked goods such as muffins, pancakes, and cookies for an added protein boost.
  • Make a protein shake: Blend a scoop of collagen powder with almond milk or water, ice, and your favorite fruits for a delicious and nutritious protein shake.
  • Sprinkle it on your food: Collagen powder can be sprinkled on top of salads, soups, or roasted vegetables for an added protein boost.
  • Mix it with nut butter: Stir a scoop of collagen powder into your favorite nut butter for a protein-packed spread.
  • Make a collagen-infused water: Mix collagen powder into your water bottle for a refreshing and protein-packed drink throughout the day.

Remember, it’s important to follow the recommended dosage and instructions when taking collagen powder. If you have any questions or concerns about how to take collagen powder, consult with a healthcare professional or our customer service team.

Take Home Message

Collagen is a protein that plays a vital role in providing support and elasticity to the skin, bones, and joints. Collagen powder is a dietary supplement made from bovine or marine sources that can be easily mixed with liquids or added to food. It comes in various flavors and can be taken in several ways, such as in smoothies or coffee. However, it’s important to follow recommended dosages and consult with a healthcare professional before starting any new supplement regimen.


What does collagen do to your face?

Collagen provides structure and elasticity to the skin. As we age, our body’s natural production of collagen decreases, which can lead to wrinkles and sagging skin. Taking collagen supplements may help improve skin elasticity and reduce the appearance of wrinkles.

Do collagen powders actually work?

Studies suggest (1,6,7) that collagen supplements may help improve skin elasticity and hydration, reduce the appearance of fine lines and wrinkles, and support joint health. However, more research is needed to determine the full extent of the benefits and effectiveness of collagen supplements.

Is it OK to take collagen powder every day?

Most collagen supplements recommend taking them daily for best results. However, it’s important to follow the recommended dosage and instructions on the product label and consult with a healthcare professional before starting any new supplement regimen.

What age should you start taking collagen?

There is no specific age to start taking collagen supplements, but many experts (5,6) suggest starting in your mid-20s to early 30s when the body’s natural production of collagen starts to decline.

How long does it take for collagen powder to start working?

The time it takes for collagen powder to start working can vary depending on the individual and the specific product. Some people may notice improvements in skin elasticity and hydration within a few weeks, while it may take longer for others.

What should I mix my collagen powder with?

Collagen powder can be mixed with water, juice, or other liquids. It can also be added to smoothies, coffee, or even baked goods for a protein boost.

What is the best way to take your collagen powder?

The best way to take collagen powder depends on personal preference. It can be mixed with liquids or added to food. The key is to follow the recommended dosage and instructions on the product label.

Is it better to take collagen on an empty stomach or with food?

It is generally recommended to take collagen supplements on an empty stomach for better absorption. However, taking it with food may help reduce the risk of digestive side effects for some individuals.


Shop Collagen Supplements

  1. Proksch, E., Segger, D., Degwert, J., Schunck, M., Zague, V., & Oesser, S. (2014). Oral Supplementation of Specific Collagen Peptides Has Beneficial Effects on Human Skin Physiology: A Double-Blind, Placebo-Controlled Study. Skin Pharmacology and Physiology, 27(1), 47–55.
  2. Bello, A. E., & Oesser, S. (2006). Collagen hydrolysate for the treatment of osteoarthritis and other joint disorders:a review of the literature. Current Medical Research and Opinion, 22(11), 2221–2232.×148373
  3. Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015b). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from anex vivomodel and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291–301.
  4. Choi, F. D., Sung, C. T., Juhasz, M. L. W., & Mesinkovsk, N. A. (2019). Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. Journal of Drugs in Dermatology: JDD, 18(1), 9–16.
  5. Zdzieblik D, Oesser S, Gollhofer A, König D. Improvement of activity-related knee joint discomfort following supplementation of specific collagen peptides. Appl Physiol Nutr Metab. 2017 Jun;42(6):588-595. doi: 10.1139/apnm-2016-0390. Epub 2017 Jan 24. PMID: 28177710.
  6. Jiang JX, Chen XT, Chen M, Lin Q, Zhu XH, Zheng CH, Xie YJ. Oral administration of collagen peptides from fish scales ameliorates skin barrier dysfunction and increases water retention capacity in NC/Nga mice. Food Funct. 2017 Jul 19;8(7):2538-2547. doi: 10.1039/c7fo00258c. PMID: 28621380.
  7. König D, Oesser S, Scharla S, Zdzieblik D, Gollhofer A. Specific collagen peptides improve bone mineral density and bone markers in postmenopausal women–a randomized controlled study. Nutrients. 2018 Jan 16;10(1):97. doi: 10.3390/nu10010097. PMID: 29337906; PMCID: PMC5793325.

Leonard Zvrskovec

Leonard Zvrskovec

Writer and expert

Leonard enjoys staying active through activities such as hiking and going to the gym. Along with his active lifestyle, Leonard also has an interest in writing about general well-being and gut health topics to optimise the performance holistically.

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