If you or someone you know suffers from acne, you’ve probably tried a range of different lotions, potions, and creams without much success. But acne can be more than what we put onto our skin. It can also be what we put into our bodies, in our diet and the supplements we take. So what are the top vitamins for acne?
What Causes Acne?
Although it is more common among teenagers, anyone can suffer from acne at any point in their lives. The American Academy of Dermatology (AAD) estimates that more than 50 million of us are suffering from acne right now.
It is characterised by blackheads, whiteheads, and pimples on the face, chest and back. These are caused when skin follicles become blocked by oil or dirt. Busy lifestyle schedules, stress and poor diet are just some of the factors that may increase your chances of bad skin.
For extreme cases, it is advised that you should visit the dermatologist, and they may prescribe you antibiotic treatments such as tetracycline. However, there are other natural ways to treat the condition. Here are our top 2 vitamins for acne.
Vitamins For Acne
Because acne can be caused by lots of different things, there is no single cure. However, the nutrients in your diet can be just as important as the things you use on your skin.