Christmas is all about overindulging! The holidays usually involve a lot of food, alcohol, and not a lot of exercise. So when it comes to January most of us feel like we need a bit of a detox! It could be why so many of our new year’s resolutions are about feeling and looking healthier. That’s why we’ve put together a list of our top 5 vitamins that can help to support your new year health kick!
What Is A Detox?
A detox sounds fancier than it really is. In simple terms, a detox involved getting rid of unhealthy things in our body. Our body detoxes naturally everyday, but going on a detox can help to accelerate the process. By avoiding putting unhealthy things into our body, like certain types of food, our body has to get rid of.
But that doesn’t mean you have to go without and starve! It’s all about avoiding bad stuff and replacing it with lots of good stuff! Like greens, vitamins, and antioxidants.
3 Vitamins For A New Year Detox…
Acai Berry – Containing Acai Berry extract from the ‘super food’ berry of the same name, this supplement has greater antioxidant capabilities than dark chocolate and Goji berries. Regular consumption has been seen to increase the antioxidant levels in the blood by two to three times.
Vitamin B complex – This high-strength blend of B vitamins boosts your body’s energy production, cognitive function and supports a healthy immune system. Additionally, B vitamins provide protective antioxidants helpful in the breakdown and removal of toxins.
Vitamin C with bioflavonoids & rosehip – Not only does vitamin C boost immune function, it neutralises intermediate toxins whilst working hand-in-hand with other vitamins to breakdown and remove toxins from the body. Through doing so it is effective in limiting damage to the body from free radicals.