Sleep Supplements
Sleep is an important process which affects almost every tissue and system in the body. Good quality rest is essential for brain function, immune health, disease resistance and of course, our mood and mental wellbeing.
Our Sleep & Relaxation range is designed to help you sleep-easy at night, so you can feel your best during the day.
Try our Relax Shots, a delicious blend of popular herbal extracts and essential minerals including zinc and magnesium.
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Sleep Supplements brings together a small range of formats designed to fit into an evening routine, including Sleep Capsules, Magnesium Bisglycinate Tablets and Magnesium Gummies. Formulas vary from single-nutrient magnesium products to blends with ingredients like Montmorency cherry powder, so you can pick a format and ingredient combination that suits you.
Across the range you'll find capsules, tablets and gummies, each with its own serving size and ingredient makeup as listed on the product pack. Some products focus on magnesium alone, in forms such as magnesium bisglycinate, while others combine magnesium with other ingredients. Checking the product data on each page will tell you exactly what's included and in what amount.
Choosing Your Sleep Supplements
The main differences across this range come down to format, ingredient combination and serving size. Tablets and capsules are taken as a fixed daily serving, while gummies offer a chewable alternative for those who prefer not to swallow tablets.
Some products contain a single ingredient such as magnesium bisglycinate, while others bring together several ingredients in one formula. The product pack will always confirm the exact serving size and ingredient amounts, so it's worth checking before you choose.
Popular Picks
Magnesium Bisglycinate Tablets — For anyone building magnesium into their daily routine, these tablets deliver 113mg of elemental magnesium as bisglycinate in every serving.
Sleep Capsules — For those winding down in the evening, these capsules bring together 200mg of active magnesium bisglycinate with Montmorency cherry powder, L-Theanine and L-Tryptophan.
Vitamin B12 Tablets — For anyone who prefers adding a simple tablet to their routine, each serving provides vitamin B12 in an easy-to-take format.
Sleep Supplements FAQs
It depends on your preference. Tablets and capsules are easy to take with water as part of a routine, while gummies offer a chewable option. Each product format clearly lists its specific ingredients and amounts on the pack, so you can compare options across the different forms before choosing.
Follow the serving stated on the pack of the specific product you choose. Servings differ between products, so always check the label rather than assuming the same amount applies across the range.
Stick to the daily serving stated on the pack and avoid doubling up on the same nutrient across different products. If you take other supplements or medication, it's worth checking with a GP or pharmacist first.
Start by deciding between a single-nutrient product, such as Magnesium Bisglycinate Tablets, or a combination formula like Sleep Capsules, which includes Montmorency cherry powder alongside magnesium. From there, format and serving size are a matter of personal preference.
Myvitamins' in-house nutritionists and R&D technologists formulate the range, drawing on their expertise to put together the ingredient combinations, formats and servings you'll find across these products.













