Turmeric is the root of a plant from the well-known ginger family. Containing active compounds called curcumin, it has been used in India as part of Ayurveda medicine for thousands of years. In our modern world turmeric is most likely to be spotted in the spice aisle of your local supermarket, in the form of a bright yellow/orange powder, which gives an earthy flavour to curries. But I’m not going to be sharing my favourite Balti recipe with you today…
Not only is this a tasty ingredient at the dinner table, this ancient spice has a range of health benefits.
What Are the Health Benefits?
Curcumin is an Anti-inflammatory Compound
Curcumin, tumeric’s main active ingredient, has anti-inflammatory effects. Studies have shown that low-level inflammation can play a role in chronic diseases including cancer and heart disease. 1
Turmeric Increases the Antioxidant Capacity of the Body
Antioxidants are important in protecting the body from free radicals. Curcumin is an antioxidant which can support normal antioxidant enzyme function. 1
Turmeric Aids Digestion
Turmeric’s anti-inflammatory properties mean it can support healthy digestion. Turmeric is now being studied as a treatment for irritable bowel syndrome. 2
How Easy is it to Get Enough Turmeric?
Traditionally in India, this spice was used in almost everyone’s diet on a regular basis. For example, drinking turmeric milk and tea for breakfast and adding the spice to curries. But if you don’t fancy eating curry every day you might want to supplement your levels.
Importantly, to make sure you’re not wasting all that golden goodness, this supplement needs some helping hands.
Take Turmeric With Fat
Try adding coconut milk to your curries and healthy oils to your supplement regime. We need these healthy fat sources for nutrient absorption, so they’re crucial if we want to reap the benefits of turmeric.