Health

Essential Vitamins & Minerals to Boost Energy

Essential Vitamins & Minerals to Boost Energy

As winter approaches, longer days can leave us feeling low and lacking in energy. There are many factors which can cause these feelings, including stress, nutrition and lack of sleep. Certain vitamins and minerals, if missing from your diet, can make you feel tired, foggy and weak when it comes to the gym. If you are lacking, it’s pretty easy to get you back on track.  

We’ve highlighted our best vitamins and minerals to help kick start your day and leave you feeling more alert this winter. 

5HTP 

energy

As a precursor to serotonin (the feel-good hormone,) 5HTP is a naturally occurring amino acid which can help to boost your mood and your energy levels. (1) Take this supplement daily and notice how your mood changes, and what that does to your energy levels – the happier you are, the more energy you tend to have. 

Wakey Wakey 

‘I definitely notice a difference in energy levels and I don’t get the afternoon slump anymore.’ Alice 

Whether you’re a morning person or not, Wakey Wakey will be sure to perk you up, leaving you feeling alert and ready to tackle the day. Containing a unique combination of vitamin B6, riboflavin and niacin, this multivitamin is designed to support normal energy metabolism, (2) and cognitive function, (3both of which work together to keep you on the ball throughout the day. 

Zinc & Magnesium 

Energy

Not only is this duo crucial for the proper functioning of your immune system, (4) it also supports energy metabolism. (5) Zinc and Magnesium are directly linked to your energy levels, and are absolutely essential, whether you’re feeling tired or not.  In addition to these functions, magnesium supports psychological wellbeing (6) and bone and teeth health. 7

Maca Tablets  

‘The results have been great. I don’t get as tired and I feel more resilient and energised.’ Nikki  

Maca is the super food of the moment, deriving from the Peruvian ginseng root extract. It provides a fantastic source of vitamin B6 and vitamin C, both of which contribute to energy metabolism and the reduction of fatigue. (8,9We’ve also added iron to support oxygen transport in the body (10) and to maintaicognitive function. 11

Vitamin B12 Spray 

Energy

B vitamins are important for supporting your energy levels. (12) For a delicious, fast-absorbing source of vitamin B12, try Myvitamins Vitamin B12 SpraySupplementing your levels of this essential vitamin can also help to maintain immune function, (13) making these sprays an all-round top performer. 

Our busy schedules often mean our energy levels can drop throughout the day. Support your daily routine with these bestselling energy supplements. Browse the full range of vitamins for energy here 

Find Out More About Our New Vitamin Sprays

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Find Out More About Our New Vitamin Sprays

2020-06-23 14:05:54By Alicia Brittle


  1. L-tryptophane participates in the synthesis of serotonin, which is essential for the maintenance of emotional balance and serenity. 
  2. Vitamin B6, riboflavin and niacin contribute to normal energy-yielding metabolism. 
  3. Zinc, biotin, and niacin contributes to normal cognitive function. 
  4. Iron contributes to the normal function of the immune system. 
  5. Iron and magnesium contribute to normal energy-yielding metabolism. 
  6. Magnesium contributes to normal psychological function. 
  7. Magnesium contributes to the maintenance of normal bones and teeth. 
  8. Vitamin B6 contributes to the reduction of tiredness and fatigue. 
  9. Vitamin C contributes to the reduction of tiredness and fatigue. 
  10. Iron contributes to the transportation of oxygen in the body. 
  11. Iron contributes to normal cognitive function. 
  12. Vitamin B12 contributes to the reduction of tiredness and fatigue.  
  13. Vitamin B12 contributes to the normal function of the immune system. 


Adam Barrett

Adam Barrett

Resident Health and Fitness Expert