Essential Vitamins & Minerals to Boost Energy

As Summer approaches, we all want to feel as energised as possible. But sometimes, we can find ourselves fatigued, struggling to wake up in the morning or hit by the dreaded afternoon slump. Lots of things can cause this, including stress, nutrition and lack of sleep. We’ve highlighted our best vitamins and minerals to help kick start your day and leave you feeling more alert this Spring.

Multivitamin Gummies

@elmaylive

Whilst we know that without enough vitamins and minerals our energy levels can suffer, it can be difficult to know which nutrients we need more of. For an overall boost to your daily intake, try our bestselling Multivitamin Gummies.

These fruity treats contain B vitamins to reduce tiredness (1) and pantothenic acid to maintain brain health and support a normal energy-yielding metabolism. 2

We’ve also added biotin to promote healthy hair and skin, making these gummies a great addition to your everyday health. 3

Iron & Folic Acid

One of the most common symptoms of iron deficiency is extreme fatigue. Others include pale skin, brittle nails and cold hands or feet. If you think you’re low on iron, a daily supplement can help to top up your levels.

Energy Bites

@saraschirru

A high protein source of vitamin B6, our Peanut Butter Energy Bites are ideal for a quick energy boost. They contain natural sugars and are enriched with maca and guarana, two popular plant extracts linked to a variety of health benefits.

Recharge Vitamin Water

If you find yourself reaching for a mid-afternoon coffee, try our Pomegranate & Lime flavour Vitamin Water. This caffeine-free drink is enriched with B vitamins to help fight fatigue, (1) magnesium to support brain function (3) and vitamin C to maintain immune health. (4) Along with containing zero sugar and zero calories, Recharge is enriched with ginseng and rooibos tea extracts.

Our busy schedules often mean our energy levels can drop throughout the day. Support your daily routine with these bestselling energy supplements. Browse the full range of vitamins for energy here.

References

Vitamin B6 contributes to a reduction in tiredness and fatigue.
Pantothenic acid contributes to normal energy-yielding metabolism and normal psychological function.
Biotin contributes to normal hair and skin.
Magnesium contributes to normal psychological function.
Vitamin C contributes to the normal function of the immune system.

Katie Lambert

Writer and expert

After studying History at The University of Leeds, Katie moved back to her home town of Manchester to start a career in content writing. Katie has a passion for health and fitness and enjoys running in her spare time. Her favourite topics to write about include healthy recipes, performance strategies and general wellbeing.