The brain is the most complex organ in the human body. As the central command centre, the brain is responsible for a whole host of processes.
As well as automatic actions such as breathing and digestion, the brain controls more complication functions including memory, concentration and speech. Nutritional deficiencies can have negative implications for brain health, making what we eat a top priority for general health and wellbeing.
The Best Supplements For Brain Health & Concentration
Concentration is a vital function of the brain. Resisting distraction and focusing on the task at hand is a crucial skill, especially while at work. However, many of us can relate to the feeling of having “too many tabs open” in our brains, where we have an overwhelming number of thoughts side-tracking us from this task.
So, how can we improve our concentration and overall brain health? Alongside getting enough sleep, taking part in physical and mental exercise and reducing stress, nutrition can play a key role in supporting brain function.
Here are our top 5 supplements to improve brain health and concentration:
A delicious Tropical flavour sparkling drink, Focus contains zero calories, zero caffeine and zero sugar.
Our busy lifestyles often leave us reaching for caffeine to keep us focused and performing our best. Caffeine consumption has been found to improve attention and concentration. However, long-term caffeine intake has been associated with increased risk of headaches, high blood pressure, insomnia and anxiety.
Focus Sparkling Vitamin Water provides you with a natural energy boost. With pantothenic acid, vitamin C, magnesium, and potassium, this tasty drink contributes to normal mental and cognitive performance. Other benefits include normal nervous system functioning and a reduction in tiredness and fatigue.