Did you know that, when we are awake, our brain produces enough energy to supply a light bulb? That’s because it is constantly working, processing information, and thinking all day, every day. To keep it (and us!) at our best, vitamins for brain health are important.
According to Medical Daily, “nutritional deficiencies have been shown to contribute to the development of psychiatric disorders, age-related cognitive decline, and developmental disorders”. So making sure that your brain is getting the right nutrients can help to keep you active, learning, and support your memory.
The Best Vitamins For Brain Health
Dubbed is the powerhouse of our body, it controls many functions including our thoughts, emotions, movement and even breathing. This multi-functional organ continues developing up until we’re 40 years old.
It’s safe to say the brain has a lot on its mind, so how can we ensure can keep it healthy? Apart from physical and mental exercise, proper nutrition and the intake of certain vitamins and minerals can help to keep your brain in tip-top condition. Here are the 6 best vitamins for brain health that are most important.
