If you struggle to wake up in the morning or find your energy levels dropping in the afternoon, you’re not alone. But why do we get tired? There are lots of factors that can cause fatigue, with our vitamin and mineral intake being an important one. Here are our top vitamins for tiredness.
Why Do We Feel Tired?
Low energy and general sleepiness can be a warning sign that the body is missing key nutrients. Here are the most important vitamins and minerals for keeping us awake:
Vitamin B12 is vital for the production of your red blood cells and a healthy nervous system. This nutrient also plays a vital role in energy metabolism. When we include vitamin B12 in our diet, it metabolises carbs, proteins and fats and converts them into energy.
Vitamin B12 is most commonly found in animal products, including milk, eggs and poultry. Without enough of it we can suffer from extreme fatigue, pale skin and heart palpitations.