Vitamins and minerals are essential to joint strength and flexibility. Supplements are a great way to top up your levels, but with hundreds on the market, it can be difficult to know where to start. Here’s our guide to the top supplements for joints.
Why Is Joint Health Important?
Joints are parts of the body where bones meet. Without healthy joints, we can struggle to move freely and can suffer from stiffness and pain.
Why Do We Need Supplements For Our Joints?
Nutrition plays an important part in our bone, muscle and ligament health. For days when we don’t eat a balanced diet, supplements can help to support our levels of vitamins and minerals.
Here are the best supplements for our joints:
- Vitamin D
- Vitamin K
- Omega 3
- Glucosamine HCL
Calcium is needed in our diets for strong bones and muscle control. It’s especially beneficial for menopausal women, who are prone to bone loss that can result in osteoporosis. (1) If calcium levels in the blood become low, the body maintains levels by taking the mineral from bones.
Foods high in calcium include dairy products (milk, cheese, yoghurts,) and leafy greens.
Myvitamins Calcium & Magnesium Tablets are an expert blend of essential minerals, with 800mg of calcium per serving. Simply take 3 tablets per day for 100% of your recommended daily calcium intake.