The cold weather can often leave us feeling tired and run down, especially if our vitamin intake is low. We’ve put together a guide to the most important nutrients, so you can feel your best all year long. Here are the best vitamins for winter:
Vitamin D is essential for immune function, (1) bone health (2) and calcium absorption. (3) Our bodies naturally make vitamin D from sunlight, meaning that in the winter months our levels can drop. As a result, the Public Health body of the UK recommends daily supplementation of this vitamin between October and March. 4
Vitamin K works with vitamin D to regulate out calcium levels, so you might want to supplement both of these important nutrients.