Health & Wellness

How To Stay Healthy All Year Round: Health Tips & Tricks

As the weather changes and you update your wardrobe for each season, you may also notice changes in your mood and overall health. The body adapts to each season to keep us healthy, but no matter which season it is, there are small things you can do to stay energized and lively.  

Here is our easy-to-follow guide to help you feel your best all year round.  

How The Seasons Affect Our Health

Have you ever noticed craving more carbohydrates and hot foods in the winter, while desiring fresh fruits and vegetables in the summer? This is our body’s natural way of surviving each season. Each season has a different impact on physical, emotional, and mental wellbeing.  

Our bodies need time and support to adjust to new seasons as the weather changesTo support your immune system throughout the year, try taking a daily multivitamin. The blend of essential vitamins can fill in nutrition gaps you may experience because of changes in seasonal foods or illness 

Springtime Health


Springtime brings longer days and warmer temperatures. The perfect combination to get outside and enjoy outdoor exerciseTaking physical activity outside can reduce stress, boost energy, and help protect your immune system.  

However, during Spring, many people experience low levels of vitamin D, also known as ‘the sunshine vitamin.’ This nutrient is critical for bone health, a strong immune system, and regular sleep. vitamin D supplement can help your body to produce enough vitamin D throughout each month.

Health In The Sun


In the heat of summer, there are a few things to be mindful of. While you play outdoor sports or bathe in the sun, you can easily get dehydrated. Watch out for fatigue, dizziness and headaches as these are all signs that you need more water.

There’s a reason our summer appetite changes and craves cool, juicy fruits and vegetables. Enjoy seasonal fruits, like watermelon, peaches and grapes to get your daily dose of vitamins, antioxidants, and fibre.  

Protecting your skin from sun damage starts with sunscreen, the right hat and clothes. Adding a vitamin A supplement may also help to keep your skin glowing and feeling healthy. Vitamin A supports the skin’s immune system and helps to maintain the top two layers of your skin.  

Autumn Season


You might find yourself wanting to curl up under your covers and get more sleep during Autumn. The lack of natural light during the cooler months reduces the release of melatonin; the hormone that helps us sleep.

Try to get outside in the middle of the day to catch as many sunrays as you can. If you’re struggling to get a good night’s sleep, try Myvitamins Relax Shots. This blend of natural ingredients and essential minerals is designed to help you feel your best during the day and the night. 

Winter Readiness


Winter may be the least favourite season for many of us. Shorter days, less sunlight, and layers of clothing make it hard to get outside. Plus, many people spend less time traveling, which can lead to feelings of isolation and loneliness. Make plans to stay active with a friend or family member. Combine physical activity with social time to improve your emotional health over the colder months.  

Balance your plate with the three macronutrients – lean proteins, whole-grain carbohydrates, and rich tasting fats. You need all three to keep your hormones in check and your brain healthy. If you’re feeling depressed, avoid eating too much added sugars, as it may affect your overall mood.

You may feel blue because less exposure to sunlight during the winter months can lead to lower levels of serotonin, the happy hormone. Myvitamins 5HTP is a good source of L-Tryptophan, an amino acid responsible for producing serotonin.  

Staying Well All Year

Listen to your body and don’t push yourself during the changes of seasons. Our body gives us clues about how to stay healthy during different times of the year.

In the warmer months, enjoy the sun, stay hydrated, and be physically active outdoors. In the cooler winter months, consider adding supplements and support your immune system. All year round, make your health and wellness a priority with these tips.   

Julie Harris

Julie Harris

Registered Dietitian (RDN, LDN, CPT)

Julie Harris, Registered Dietitian (RDN, LDN, CPT) Julie Harris is a Registered Dietitian specializing in population health and wellness programs. Julie has a passion for helping others become the best versions of themselves by developing healthy behaviours. In her free time she enjoys running and baking