As the largest organ in the body, the skin is responsible for protection, maintaining a constant temperature, and allowing the sense of touch. However, this also means that it is exposed to pollutants, toxins, and harmful rays from the sun, and it can lose elasticity, strength, and health. The skins ability to repair and regenerate to protect us from negative effects can only take place with a healthy diet and the right vitamins.
How Does The Skin Regenerate?
The skin consists of two main layers – the dermis (deep layer) and the epidermis (surface layer) – and several smaller layers in between. Skin cells are formed all the time and then rise to the epidermal layers of the skin. Typically, healthy skin that receives all the nutrients required, regenerates its surface area every two to three weeks. Any skin damage is repaired in the process.
However, this regeneration process needs specific nutrients to happen.
Why Are Vitamins Important For Your Skin?
It is essential for us to receive an adequate amount of vitamins from either a healthy diet and when not possible from supplements. Generally speaking, a deficiency in vitamins can increase your risks of developing chronic health issues, from heart diseases to diabetes to depression. It is important to prioritise remaining active and eating healthy foods. However, if our busy lives take over our self-care, supplements could be a helping hand in ensuring you receive the daily nutrients you need. Vitamins provide your skin and body with much needed nutrients to strive for fresher and brighter looking skin by improving the supply of antioxidants in your skin.
The Best Vitamins For Skin Regeneration And Healing
Here are the best vitamins and supplements for your skin:
1. Vitamin A
When it comes to skin care, Vitamin A is one of the most important supplements you should considering taking. It is often prescribed by dermatologists for acne and wrinkles in the form of topical creams. A study in the American Journal Of Clinical Dermatology found that Vitamin A is required for the maintenance and development of the epithelial cells, the outermost area where regeneration occurs. The study also found that vitamin A helped reduce the appearance of acne and inflammation.