Nutrition

What Is Myvitamins Relax?

What Is Myvitamins Relax?

Myvitamins Relax is a unique blend of essential vitamins, minerals and herbal extracts, designed to support your evening routine. Read on to learn more about this bestselling supplement.

What Is Relax?

Formally known as Beauty Sleep, Relax is an expert formulation of calming ingredients, combined to leave you feeling ready for sleep. Relax contains vitamin E to protect cells from oxidative stress (1) and magnesium to promote muscle relaxation. (2) We’ve also added zinc to help support the immune system. 3

Relax contains a variety of herbal extracts including lemon balm, saffron flower extract, chamomile and hops extract to promote sleep onset and reduce muscle tension. (4) 5-HTP, a by-product of essential amino acid tryptophan, also features in Relax. 5-HTP boosts serotonin (the ‘happy hormone’) and melatonin (the ‘sleep hormone’) levels and contributes to improved quality of sleep. 5

Why Should I Use Relax?

Sleep is an essential bodily function that helps to maintain our metabolism and enhances our immune health. Good quality rest also plays a role in promoting cognitive functions, such as memory, attention and mood.

Without adequate sleep, we may be more prone to reduced cognition, altered moods and diseases such as type 2 diabetes and cardiovascular disease. (6) Relax aims to calm your body and mind and lead you into a peaceful night of sleep, ready to take on the day ahead.

Along with sleep, relaxation and stress-relief have been associated with lowered blood pressure, breathing rate and heart rate. (7) In modern society, where blood pressure and stress are on the rise, relaxation plays a vital role in managing the symptoms of mental illnesses including depression and anxiety. (8) Subsequently, relaxation can play a role in improving our interpersonal relationships and boosting our work performance. 9

If you’re looking to improve your sleep, reduce your stress and improve your focus and mood during the day, shop Myvitamins Relax here:


  1. Vitamin E contributes to the protection of cells from oxidative stress.
  2. Magnesium contributes to muscle function.
  3. Zinc contributes to the protection of cells from oxidative stress and to the normal function of the immune system.
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4790408/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7796270/
  6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6281147/
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579396/
  8. https://journals.sagepub.com/doi/full/10.1177/2156587214543143
  9. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0191332


Beth Addey

Beth Addey

Writer and expert

Registered Associate Nutritionist (ANutr) Beth is a Registered Associate Nutritionist specialising in vegan nutrition, nutritional psychology and weight management. Beth has a passion for holistic health, viewing overall health as the result of interactions between physical and emotional wellbeing.