When awake, the human brain produces enough energy to supply a light bulb…now that’s pretty impressive! Dubbed is the powerhouse of our body, it controls many functions including our thoughts, emotions, movement and even breathing. This multi-functional organ continues developing up until we’re 40 years old.
It’s safe to say the brain has a lot on its mind…so how can we ensure can keep it healthy? Apart from physical and mental exercise, proper nutrition and the intake of certain vitamins and minerals can help to keep your brain in tip-top condition, so try adding these vitamins to your diet…it’s a no-brainer!