Libido is an important part of daily life and involves a complex relationship between psychological and biological mechanisms. There are various factors that affect libido which will be explored in this article, along with lifestyle changes and supplements to help boost sex drive.
What Can Cause Low Libido?
A clear link has been found between states of low mood and low libido, as well as periods of high stress causing low libido. Common mood disorders can have a negative impact on sex drive.
Ageing is another main cause of low libido; as we age, the levels of sex hormones reduce.
For women, this means reduced oestrogen and T-levels in the pre, peri and post-menopausal stages of life.
For men, this equates to reduced levels of T-levels. Higher T-levels usually equates to a higher sex drive. Ageing can also come hand in hand with regular medication use, which in turn can have the knock-on effect of reducing libido.
Lifestyle & Libido
Lifestyle changes are also important when tackling low libido – behaviours that are health promoting such as regular exercise and a diet rich in plant foods and grains can help to improve your general mood.
Foods high in unsaturated fats can help to improve sex drive. This includes foods like brazil nuts, avocadoes, and oily fish. Meditation can also help to create a feeling of internal balance and calm.