It is important to get the night amount of nutrients at every stage of life, however, during pregnancy it is vital in order to nourish both you and your baby. While you can expect your intake for calories and macronutrients (carbohydrates, protein and fat) to increase, you may not realise that your requirements for micronutrients also increase, and much more significantly.
Micronutrients include vitamins and minerals, and while there are some that you are recommended to avoid increasing such as vitamin A, there are a few you really need to consider monitoring throughout your pregnancy.
- What Are Prenatal Vitamins?
- Benefits & Dosage of Prenatal Vitamins
- 6 Best Prenatal Vitamins
- Talk To Your Doctor
- Take Home Message
What Are Prenatal Vitamins?
While it is ideal to achieve all your nutritional needs through a well balanced diet, there are certain times when this might not quite be possible. Growing a whole new human can be one of these cases. During pregnancy, your body uses a lot of its own resources to help grow your baby, including nutrients. This is why, especially for some nutrients, supplementation is very important.
Additionally, there are some pregnancy symptoms that might hinder even the best planned diets – such as morning sickness, cravings, and loss of appetite. Replacing these nutrients is extremely important which where supplements can play a roll.
Prenatal vitamins are exactly what the name suggests, supplementation of various vitamins and minerals for women who are pregnant, or planning to get pregnant (prenatal). There are even postnatal supplements to help you recover after pregnancy. There are a range of different brands who produce their own supplements, each containing the same or similar composition of recommended nutrients to ensure both mum and baby are healthy during this important time in their lives. It is important that you choose the supplement that is best for you and your baby, considering your own eating habits, medical needs, and any intolerances or allergies you may have.