Keeping your immune system healthy and strong is vital to prevent illnesses and infections. Your immune system is a complex collection of cells, processes, and chemicals, designed to defend your body against toxins and bacteria (10).
Research and studies have shown that certain vitamins and supplements can help boost your immune system and your protection against different diseases.
Why Is Immunity Important?
A strong immune system will encourage your body to fight against sicknesses like colds and the flu. It can also help you recover from injuries quicker and keep your energy levels high. Without immunity, bacteria would make you very sick and your body would be more open to developing diseases. This is why the elder generation and babies get sick more often as their immune systems cannot defend themselves effectively and usually, they need extra protection.
How To Boost Immunity Naturally
Naturally boosting your immunity to illnesses can be as simple as leading a healthy lifestyle. This can involve:
- Participating in regular exercise
- Not smoking
- Washing/sanitising your hands regularly
- Avoiding excess alcohol consumption
- Eating a balanced diet with plenty of fruits and vegetables
- Ensuring you are getting enough sleep (at least 7 hours is the recommended amount)
- Adding supplements into your diet
Shop the whole Myvitamins immunity range here:
Best Immunity Supplements
Ready to kickstart 2023? Let’s begin by boosting your immune system. This article gives you the 7 best immunity supplements to support yourself. Be prepared!
Multivitamin Gummies are a supplement made up of multiple vitamins designed to support your health and well-being. Your hectic lives often mean you forget to put yourself first, resulting in you feeling tired and lacking in essential nutrients. Myvitamins Multivitamin Gummies have been expertly formulated for everyday use to keep you feeling healthy both inside and out; as well as, maintain the condition of your hair and support psychological function (18, 19)
Multivitamin Gummies For Adults
For a delicious way to boost your intake of over 10 micronutrients, try Myvitamins Multivitamins Gummies. These Strawberry flavour supplements contain vitamins D and A to support immune function (6, 7); as well as, biotin to promote healthy hair and skin (8).