Health & Fitness

Let’s Talk Wellness | Our Guide To Digestion, Sleep, Hormonal Health & More

This Spring, we want to help you feel your best. From expert digestion advice to hormonal health support, we’ve got you covered. Here’s our guide to all-things wellness.

Prebiotics, Stress & Sleep

With an estimated 1 in 3 of us suffering from regular poor sleep, we know it can be difficult to switch off in the evenings. Lots of factors can impact rest, including stress, diet and most surprisingly, gut health. Our Nutritionist Beth explains how prebiotics are closely connected to our sleep cycle below:

The Truth About Stress, Prebiotics & Sleep

Nutrition

The Truth About Stress, Prebiotics & Sleep

2022-03-18 09:30:37By Beth Addey

Bloating, stomach pain and gas are all signs that your digestive system isn’t working as it should. Supplements can give you a helping hand when it comes to increasing your good gut bacteria or topping up your daily vitamin intake. Find out more in this article:

The Best Supplements For Digestion

Nutrition

The Best Supplements For Digestion

2021-01-11 09:00:58By Sanna Atherton - Registered Nutritionist, MBA, mBANT, mCNHC

 

Hormonal Health Support

The menopause is a series of hormonal changes that can cause a whole host of symptoms including weight gain, hot flushes and more. In our blog, expert Sanna explains how vitamins, minerals and herbal extracts can make the menopause easier to deal with:

The Best Menopause Supplements

Health & Fitness

The Best Menopause Supplements

2021-08-23 11:30:36By Sanna Atherton - Registered Nutritionist, MBA, mBANT, mCNHC

Polycystic Ovary Syndrome, otherwise known as PCOS, affects 1 in 10 women in the UK. This condition changes how the ovaries work and can result in excess hair growth, irregular periods and more. Learn more about PCOS and nutrition in our blog:

PCOS & Nutrition

Nutrition

PCOS & Nutrition

2021-06-21 11:00:58By Ro Huntriss

 

Low Energy Advice

Do you often feel tired or struggle to wake up every morning? You could be lacking in vitamins and minerals. In this blog, we explain which nutrients you need more of and how you can fit them into your diet:

Essential Vitamins & Minerals to Boost Energy

Health & Fitness

Essential Vitamins & Minerals to Boost Energy

2022-04-08 12:50:27By Katie Lambert

Whilst it’s fine to enjoy a morning coffee, consuming excessive amounts of caffeine throughout the day can impact our health. To find out more about how much caffeine is in your favourite treats and how much we should be having each day, read our blog by Nutritionist Ro:

Are You Drinking Too Much Caffeine? Here's How To Tell

Nutrition

Are You Drinking Too Much Caffeine? Here's How To Tell

2022-01-31 13:45:34By Ro Huntriss

 

Your Libido Questions Answered

We know that sexual wellness is an important part of your general health. Whether you’re concerned about sex drive or need some practical tips, we’ve got So Divine Sexpert Jess Wilde on hand to answer your most frequently asked questions:

Libido, Menopause & More : Your Sex Questions Answered

Health & Fitness

Libido, Menopause & More : Your Sex Questions Answered

2022-02-15 16:00:31By wildej

Lots of mental and physical factors can cause low libido, including low mood or male and female hormonal changes. In our blog, nutritionist Rachel explains what low sex drive means, what the main causes are and how supplements can help:

Low Libido: Causes & Treatment For Reduced Sex Drive

Nutrition

Low Libido: Causes & Treatment For Reduced Sex Drive

2022-02-09 20:34:28By rachelgreene



Katie Lambert

Katie Lambert

Writer and expert

After studying History at The University of Leeds, Katie moved back to her home town of Manchester to start a career in content writing. Katie has a passion for health and fitness and enjoys running in her spare time. Her favourite topics to write about include healthy recipes, performance strategies and general wellbeing.