There are dozens of different vitamins and minerals on offer at myvitamins, each with a specific role in keeping you fit and healthy. There are supplements to help you in your quest to lose weight, build lean muscle and regain precious energy. What if all you want, though, is a solid foundation of basic but essential vitamins and minerals?
Which vitamins and minerals can you take on a daily basis to give you the best possible chance of staying fighting fit, year-round? Here’s the MyVitamins 5-minute guide to the five vitamins and minerals we think you should be taking.
What does it do?
Vitamin D is the sunshine vitamin. It’s the one your body makes after being exposed to Sun. You need it to more effectively absorb calcium and maintain strong bones. If you live somewhere cloudy, or you spent a lot of time indoors, you might not be getting enough vitamin D.
Health benefits of vitamin D3:
- Strong bones and teeth thanks to better calcium absorption