Nutrition

Collagen After a Workout: How Collagen Could Boost Your Fitness Results

Collagen After a Workout: How Collagen Could Boost Your Fitness Results

While collagen powder is known as a popular supplement to promote beauty from within, as it helps to replenish your body’s collagen levels, fewer people know about the benefits of collagen after a workout.

Collagen Powder as a Protein Source for Muscle Repair and Joint Health

collagen powder pouch with weights

Collagen is in fact a protein that not only gives elasticity to the skin, but also supports muscle growth, strengthens bones and relieves joint pain. This means that supplementing in collagen after a workout can boost your workout results, as well as supporting bright, youthful skin.

Muscles tissue is made up of between 1-10% collagen, and it is necessary for helping to keep your muscles strong, healthy and functioning as they should. Collagen also helps to keep your bones strong.

After the age of 25, your collagen stores naturally deplete, which means as you age, your muscle and bone mass does too. Studies have shown that supplementing in a collagen powder can help to prevent breakdown of bones and muscles, helping to keep your body strong and healthy.

Why You Should Take Collagen After a Workout

yoga mats on floor in gym

When you work out (whether it’s HIIT, yoga or lifting weights) the protein in your muscles gets broken down and damaged. Supplementing in our Beauty Collagen Powder can help your muscles to recover and repair faster.

This will not only help you to feel less sore the next day, but supplementing in collagen powder could aid your weight loss and help you to achieve a lean physique, as protein helps to keep you feeling fuller for longer.

Plus, unlike whey protein powder, our Beauty Collagen Powder will also promote youthful looking skin – making this supplement a beauty and fitness essential!

Why Choose Our Beauty Collagen Powder?

beauty collagen powder with fruit bowl and glass

Contains 8g of Hydrolysed Collagen Per Serving

Our Beauty Collagen Powder contains at least 8g of hydrolysed collagen per serving. Our Hydrolysed collagen, unlike powders that just contain collagen, is a processed form of collagen that is most easily absorbed by the body, helping to maximise your results.

Enriched with Vitamins

Unlike other collagen powders, our Beauty Collagen Powder is also enriched with a unique blend of vitamins, including:

  • Vitamin C – which helps your body to absorb collagen and boosts your heart health
  • Vitamin B12 – to boost mood and brain function
  • Biotin – which promotes healthy hair, skin, nails and nerve function

Affordable and delicious

Our Beauty Collagen Powder is leading on price for hydrolysed bovine collagen – a 300g pouch, which contains 30 servings, is priced at just £27.99. This works out as just 93p per serving.

Plus, unlike most other collagen powders on the market, our Beauty Collagen Powder is available in delicious flavours, including peach hearts and cola cube.

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Kat Myers

Kat Myers

Writer