Vitamins and minerals are essential for life, and when we say essential, we mean it. They’re needed by every single cell in our body, without them, we wouldn’t be able to function properly and we’d be at risk of a countless number of nutritional diseases, deficiencies and disorders.
What are multivitamins?
Multivitamins contain a combination of different vitamins, minerals or supplements, normally from food sources, in one handy capsule, tablet or pill. These can either be general (A-Z) or formulated to support a specific health need, such as hair, skin and nails, brain or joint health.
Why do we need them?
The body needs a whole host of nutrients on a daily basis to function optimally, this includes everything from carbohydrates, protein and fat, to vitamin A, B, C, magnesium, iron, and zinc. Most people consume an energy-dense, nutrient-poor diet, meaning they’re lacking essential vitamins and minerals which can put them at risk of deficiencies. Being deficient can expose you to a whole range of nutritional disorders; such as anaemia, rickets or goitre. Daily multivitamin consumption is a great way to make up for nutritional shortfalls and a simple solution to boost your health naturally.
Which multivitamin is the most important?
Technically they all are, but here are the vitamins that you should look for in a multivitamin:
- Vitamin A
- Vitamin B
- Vitamin C
- Vitamin D
- Magnesium (click here to find out if you’re lacking magnesium).
The benefits of taking multivitamins
They are essential to life
Taking a multivitamin daily could prevent the risk of many chronic illnesses and protect you should you ever fall sick. One study in the Journal of the American College of Nutrition found that supplementing with multivitamins could prevent the risk of suboptimal (below the advised level) vitamin status, therefore decreasing their risk of many nutritional diseases. Multivitamins not only support a healthy immune system, but they help keep the brain, hair, eyes, teeth and cardiovascular system in check.
Life can be hectic and although advised, eating a wide variety colourful fresh fruit and veggies along with high protein, sources of omega 3 such as fish, nuts and oil may not be achievable for all. Taking multivitamins is essentially an instant way to get your daily serving of all your vital vitamins and minerals on the go, to ensure you never fall short of nutrients.
They’re cost effective
Although your first option should always be to consume your nutrients from food, changing your dietary habits can be difficult and expensive. Multivitamins are the best, way to consume, high-quality sources of your RDA of many essential micronutrients – hence why they’re the most popular form of supplement on the market. e.g. 1 x one for all multivitamin (30 days) containing 7 essential vitamins = £7.99
Made from natural, nutritionally dense food sources, multivitamins are the most effective way to improve health, prevent illness and boost energy levels. Studies have shown consuming multivitamins daily can also improve mood and beat stress!