Zinc & Magnesium supplements contain a perfect combination of the two trace minerals, zinc methionine and magnesium citrate. Zinc and magnesium tablets can help to:
- Reduce tiredness and fatigue
- Boost natural energy production
- Support normal fertility and reproduction
- Maintain healthy bones
Why Use A Zinc And Magnesium Supplement?
Zinc and Magnesium are two natural minerals that we need for a variety of bodily functions, from energy production to cognitive health. But the modern Western diet is typically high in carbohydrates and grains, which aren’t great sources of zinc or magnesium. In fact, ScienceDaily has estimated that as much as 50% of us have a magnesium-deficient diet.
Leafy greens and vegetables are good sources of zinc, as are meats, but if you don’t get enough of either, supplementation is important.
What Are The Benefits Of Zinc?
As an essential mineral, your body simply won’t work properly without zinc.