Zinc and Magnesium are two natural minerals that we need for a variety of bodily functions, from energy production to cognitive health, including:
- Reduce tiredness and fatigue
- Boost natural energy production
- Maintain healthy bones
But our modern lifestyles can sometimes lead to a deficiency in these two important minerals. Too much caffeine, alcohol, or stress can affect the way that our body absorbs and loses zinc and magnesium, which can lead to a range of health problems.
Why Use A Zinc And Magnesium Supplement?
If you suspect you might be deficient in either of these minerals, a supplement is a relatively safe way of supporting your dietary intake. The modern Western diet is typically high in carbohydrates and grains, which aren’t great sources of zinc or magnesium. In fact, ScienceDaily has estimated that as much as 50% of us have a magnesium-deficient diet. If you’re concerned, it’s always best to talk to your doctor.