Rise & Shine Smoothie

Rise & Shine

If you’re looking for a tasty energy boost to kickstart your day, try this Rise & Shine Smoothie. As well as being quick and easy to make, this recipe is the perfect way to support your intake of important beauty nutrients.

This delicious drink includes our bestselling Beauty Bites – Salted Caramel Almond flavour snacks enriched with 5g of collagen, 50mg of hyaluronic acid and 120mcg of retinol per serving. Our blend also includes 24mg of vitamin C – a daily essential for collagen formation, (1) immune function (2) and brain health. 3

Shop these bites for yourself here:

Rise & Shine Smoothie Recipe

What You Need

  • 1 espresso shot
  • 200ml almond milk
  • A drizzle of caramel syrup
  • 2 Beauty Bites (enjoy the rest of the packet as a snack)
  • Ice cubes


  1. Combine all of the ingredients in a blender and blend until smooth.
  2. Serve in a tall glass drizzled with caramel syrup and add a straw.

If you’re looking for more ways to boost your beauty routine, try these two popular supplements:

  • Hair, Skin & Nails Gummies – A fruity formulation of vitamins and minerals, including zinc to promote healthy hair, skin and nails, (4) vitamin C to support normal collagen formation within the skin (1) and vitamin B6 to fight fatigue. 5
  • Hyaluronic Acid Tablets – A high-strength source of a moisture-retaining molecule found naturally in the skin.


Rise & Shine

  1. Vitamin C contributes to normal collagen formation for the normal function of skin.
  2. Vitamin C contributes to normal immune function.
  3. Vitamin C contributes to normal cognitive function.
  4.  Zinc contributes to the maintenance of normal hair, skin and nails.
  5. Vitamin B6 contributes to a reduction in tiredness and fatigue.

Katie Lambert

Katie Lambert

Writer and expert

After studying History at The University of Leeds, Katie moved back to her home town of Manchester to start a career in content writing. Katie has a passion for health and fitness and enjoys running in her spare time. Her favourite topics to write about include healthy recipes, performance strategies and general wellbeing.