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Support energy release with Vitamin B6 and Biotin
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What is Inositol & 5-HTP?
Taken regularly, this vitamin blend is a convenient way to support your sleep and energy levels with added Biotin to help metabolise energy and promote healthy hair, skin and nails.
Why use Inositol & 5-HTP?
Sleep is important to our everyday health, so it’s important that we have a restful night; used by our body in the production of serotonin, both 5-HTP and Inositol are thought to promote good restfulness. They also help to regulate our mood so we can wake up on the right side of the bed. Our Inositol & 5-HTP blend then contains Vitamin B6 and Biotin to contribute to normal energy levels and lesser feelings of tiredness during the day.
Who can benefit?
Inositol & 5-HTP can be a great addition to anyone’s supplement regime. myvitamins Inositol & 5-HTP tablets are ideal for people looking for a good night’s rest and an energy boost in the morning.
Previously Complete Sleep
Take 2 capsules around 30-40 minutes before sleep. After 4 weeks of continued use, we recommend taking a 2 week break before starting again. Do not exceed the recommended daily dose. Food supplements are not a substitute for a varied diet and healthy lifestyle. Store in a cool dry place. Keep out of reach of children. Not suitable for vegetarians.
If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Not intended for use by persons under the age of 18.
Glycine, Inositol, L-Theanine, 5-HTP, Magnesium Stearate (Anti-Caking Agent), Silicon Dioxide (Anti-Caking Agent), Vitamin B6, Zinc Citrate, Biotin.
Serving Size - 2 Capsules
Servings Per Container - 1 Month (60 Tablets), 3 Months (180 Tablets)
|Vitamin B6||7.5 mg||535%|
* Reference intake of an average adult (8400 kJ/2000 kcal)
3 Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Be very careful about dosage because if you overdose you will have nightmares for sure, literally. I had some really horrible dreams that were quite disturbing and I have read that it is a common side effect of 5htp. Even if I followed the daily intake of 2 capsules per serving. Now, I am going to take only 1 capsule per serving and see what happens. Don't get me wrong, it helps me with my sleep and my focus but I have looked up the recommended daily intake of 5 htp from external sources and it says maximum 50mg. If you take 2 capsules you will get 87,5mg of 5htp which is to much according to me. I think cutting it down to 1 capsule a day will solve this issue. Very nice supplement but be very careful about dosage. Myvitamins should consider to change the recommended serving from 2 to 1 pills. At least in the beginning until you have gotten used to it.
I take these together with Beauty Sleep, and I sleep so well thanks to them. I have always been a light sleeper, and have a very stressful lifestyle, so I really needed these. Because I take them together with the other tablets, I don't really know which ones are the one putting me to sleep, but it works like a charm. I have never slept as deeply as I do now, and no hangover!
I bought this to test as i knew i needed something to help keep my sleeping patterns .After reading that these 2 ingredients would help this i decided to commit. I've been taking Inositol & 5-HTP for nearly 1 year now . I started off using it with the sleeping app on my phone every time i took one so i could see the difference , i could see it gave me a lesser disturbed deeper sleep week by week and now i just take one an hour before bed. it always works for me worth a try for less than a tenner !