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Rolled Oats


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Product Overview

What are Rolled Oats?

Rolled oats are created when oat groats are steamed and then rolled into flakes. This process stabilizes the healthy oils in the oats, so they stay fresh longer and help the oats cook faster, by creating a greater surface area of the oat. Rolled Oats are perfect for making porridge and can be mixed with either water or milk.

Benefits of Rolled Oats

Rolled Oats contain beta-glucans which have been shown to contribute to the maintenance of normal blood cholesterol levels. Consumption of beta-glucans from oats or barley as part of a meal contributes to the reduction of the blood glucose rise after that meal

Who are Rolled Oats Suitable for?

Rolled Oats are an ideal choice for anyone looking to increase their carbohydrate intake throughout the day. They can be used as a breakfast by adding milk or water and cooking for 2 minutes.

Key Benefits

  • A good source of Beta Glucans
  • Contributes to the reduction of blood glucose levels after a meal
  • Contribute to the maintenance of normal blood cholesterol levels

Suggested Use

Mix 50g with 200ml of water or milk, and cook for 2 minutes in a microwave.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

Please enjoy this product as part of a healthy, balanced diet and an active lifestyle. Store in a cool, dry place out of direct sunlight.


For allergens, including cereals containing gluten, see ingredients listed in bold. Made in a facility that also handles milk, soy, egg and products thereof.

Unflavoured: Rolled Oats (100%)

Nutritional Information

Serving Size - 1 Scoop (50g)

Servings Per Container - 20 (1kg)

Nutritional Information

  Per 100g Per Serving *RI
Energy 1543 kJ/367 kcal 772 kJ/ 184kcal 9%
Fat 8.4 g 4.2 g 6%
  of which saturates 1.3 g 0.65 g 3%
Carbohydrates 56 g 28 g 11%
  of which sugars 1 g 0.5 g 1%
Fibre 9.1 g 4.6 g ~
Protein 12 g 6.2 g 12%
Salt 0 g 0 g 0%
β-Glucans 4.4 g 2.2 g  


* Reference intake of an average adult (8400 kJ/2000 kcal)

The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.

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