Recipes

3 Nutritious Vegan Smoothie Recipes

3 Nutritious Vegan Smoothie Recipes

Smoothies are full of nutrients, like iron and vitamins. But did you know that shop-bought smoothies can also be full of calories and sugar? Making your own smoothies at home can give you more control over what goes into your drink. Try one of our vegan smoothie recipes for yourself. They’re quick, easy, and full of goodness.

 

Vegan Smoothie Recipes

Spirulina Smoothie

Ingredients

  • 1 Banana (ripe or frozen)
  • 52 g Cucumber
  • 180-240 ml Coconut/Almond/Soy Milk (less for thicker smoothie, more for thinner smoothie)
  • 30 g Spinach or Kale (fresh and frozen)
  • 10 g Spirulina Powder
  • 10 g Hemp Seeds 
  • 1 Scroop of Brown Rice Protein Powder (can be left out if desired)
  • For Serving: 37 g frozen or fresh blueberries (optional)
  • For Serving: 40 g granola (optional)

Instructions

  1. In a blender add the banana (ripe or frozen), cucumber, coconut/almond/soy milk, spinach/kale, spirulina, and hemp seed.
  2. Blend until creamy and smooth. If too thick, thin with water or more coconut/almond/soy milk. If too thin, thicken with ice or more frozen banana/spinach/kale.
  3. Add protein of choice (flavoured or unflavoured) and blend until mixed.
  4. Serve immediately and top with blueberries, granola, and more hemp seeds, if desired.
  5. Any leftovers? Keep in refrigerator up to 2 days or the freezer for 1 week.

 

 

Chlorella Smoothie

Ingredients

  • 1 tsp Chlorella
  • 1tsp Spirulina
  • 1 tbsp Chia Seeds
  • 240ml Almond Milk
  • 175g Fresh Coconut
  • A handful of Curly Kale
  • A handful of Mint
  • 1 medium-sized frozen banana
  • 2 handfuls of ice cubes

Instructions

  1. Combine all the ingredients (except chia seeds) in the blender and mix for 60 seconds.
  2. Pour into a cup and add the chia seeds, mix with a spoon

 

Turmeric Smoothie

Ingredients

  • 1 cup Coconut milk
  • 1/2 cup frozen Pineapple or Mango chunks
  • 1 fresh Banana
  • 1 tablespoon Coconut Oil
  • 1/2 teaspoon Turmeric (can be increased to 1 tsp)
  • 1/2 teaspoon Cinnamon
  • 1/2 teaspoon Ginger
  • 1 teaspoon Chia Seeds
  • 1 teaspoon Maca Powder 

Instructions

  1. Combine all the ingredients (except chia seeds) in the blender and mix for 60 seconds.
  2. Pour into a cup and add the chia seeds, mix with a spoon

 

More Recipes

Try our non-vegan collagen smoothie for a bit of extra goodness for your hair, skin, and nails.

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Avocado & Collagen Smoothie Recipe

This will be sure to transform your smoothie game.

2019-03-01 09:35:08By Roxanne Griggs


Find out how to make our favourite Spirulina Smoothie right here!



Roxanne Griggs

Roxanne Griggs

Public Health Nutritionist (ANutr)

Qualified, Public Health Nutritionist (ANutr).