Recipes

Purple Prebiotic Smoothie Bowl

Purple Prebiotic Smoothie Bowl

Maintaining good levels of healthy bacteria is essential for our digestive health. Inulin is a prebiotic* that feeds good bacteria in the gut and helps it to grow. For a delicious, simple way to incorporate Inulin into your diet, try this Purple Prebiotic Smoothie Bowl recipe by Myvitamins Ambassador, Sophie Danvers.

Sophie’s simple smoothie blend contains Myvitamins Soy Protein Isolate, a vegan-friendly, gluten free source of protein which comes in three delicious flavours. Our Hemp Seeds are ideal for adding texture to your smoothie whilst boosting your intake of essential fatty acids- important nutrients for heart health. 1

Prebiotic

Purple Prebiotic Smoothie Bowl Recipe

What You Need

Method

  1. Blend all of the ingredients until smooth. If it’s looking too thick add some extra almond milk and blend again.
  2. Serve in a large bowl and add as many toppings as you like. Granola works especially well if you’re making this for breakfast.

*Chicory fibre inulin contributes to normal bowel function by increasing stool frequency.

  1. EPA and DHA contribute to the normal function of the heart. This beneficial effect is obtained with a daily intake of 200 mg of DHA and EPA.


Katie Lambert

Katie Lambert

Writer and expert

After studying History at The University of Leeds, Katie moved back to her home town of Manchester to start a career in content writing. Katie has a passion for health and fitness and enjoys running in her spare time. Her favourite topics to write about include healthy recipes, performance strategies and general wellbeing.