Beauty sleep is a real thing. No, seriously, it is. It’s science.
The Science Of Sleep
In our busy lives, it’s easy to stay up for just one more hour. Or maybe just two more… But hitting the hay an hour earlier can actually have its beauty benefits. Hormones and chemicals released in our sleep can help to restore, repair, and protect our bodies. In the first three hours we are asleep, our bodies begin to secrete growth hormones. These hormones, like collagen, start to repair and protect body cells such as skin and hair. At this stage, protein breakdown reduces and cell production increases, to aid the repair and growth of cells. REM follows in the following two hours, producing Melatonin. This is antioxidant affects our sleep cycles and the colour of our skin and hair. The deepest REM sleep occurs in the final 3 hours. This is where cells really start to repair, rebuild, and regenerate. So our cells literally renew and rejuvenate while we sleep.
Myvitamins RelaxÂ
Sometimes it can be difficult to switch off and relax. Here at Myvitamins, we’ve made it simple. We’ve created the perfect multivitamin to get you the sleep you crave! Our Relax blend has been uniquely developed to aid peaceful sleep. Our secret formula includes lemon balm and chamomile to soothe you gently to sleep. It also includes magnesium, to reduce feelings of fatigue in the morning. We also added zinc to support the beautifying process for healthy hair, skin, and nails.
All you need to do to stop those restless nights staring at the ceiling is take two capsules about thirty minutes before you go to bed. It’s that easy. Sleep made simple.
