The Benefits of Kelp

The benefits of kelp have been known for centuries. It absorbs vitamins, minerals, proteins and enzymes from seawater as it grows, which it converts into a form that the human body can digest. It is rich in antioxidants, like vitamin A and E, and essential minerals like iron and calcium.

So what can it be used for and what are the benefits of kelp?


The Benefits Of Kelp


Kelp is rich in antioxidants, including vitamin A, C, and E. These vitamins help to fight free radicals that build up as a result of oxidative stress. So the addition of kelp into your diet as either a raw food or supplement can help to detox the body to prevent health problems whilst making you feel rejuvenated.


Immune Booster

Kelp extract can also help to improve immunity. Some studies have shown that the rich nutrient value in kelp, especially vitamin C, can help to support our immune system.

Vitamins and minerals are essential to the function of our immune system, so one of the best ways to ensure good immune health and function is getting your RDAs and having a balanced diet.


Skin Health

The vitamin C in Kelp can also help to support collagen formation, which is responsible for the elasticity of the skin. Taken alongside a collagen supplement, it can be the perfect way to boost the condition of your skin.

Kelp also contains minerals like zinc and selenium which can also support the health of your skin.


Salt Replacement

Kelp is high in iodine (one serving a day would be enough) so it a good replacement for salt, especially if you’re on a diet for high blood pressure and need to reduce or restrict your sodium intake.


Women’s Health

Iron, potassium, and calcium are important for women during menstruation and pregnancy. Kelp extract is rich in all three of these essential minerals and also contains large amounts of folic acid. So it is the perfect, plant-based source of key nutrients for women in all stages of life.

Kelp can help to support other vitamins needed during more stages of a woman’s life.


How To Get More Kelp

If you don’t like the taste of kelp but want to reap it’s health benefits it can also be taken in capsule or tablet form, get yours for a readers exclusive 15% OFF! use code: KELP15

Katie Lambert

Katie Lambert

Writer and expert

After studying History at The University of Leeds, Katie moved back to her home town of Manchester to start a career in content writing. Katie has a passion for health and fitness and enjoys running in her spare time. Her favourite topics to write about include healthy recipes, performance strategies and general wellbeing.