The Best Multivitamin For Men: Alpha Men

While many men may not believe that they can benefit from a multivitamin for men, a supplement can help to keep our bodies performing as best as they can.

A lack of the right vitamins can stop our body from performing at its best. That’s because we need certain vitamins and minerals to function. We need iron to transport oxygen around our body, we need calcium for our blood to clot, and we need collagen to form healthy bones. But sometimes, especially with our busy, modern lives, we don’t eat enough of the right foods in our diet to get enough of these essential nutrients.

A multivitamin for men can help to support your lifestyle by making it easier to get enough essential vitamins and minerals in just one, simple dose.

Do Men And Women Need Different Vitamins?

Why are there separate multivitamins for men and women? Can we not just take one vitamin instead of a gender multivitamin?

Jeffrey Blumberg, a professor of Nutrition Science at Tufts University in Massachusetts says that: “there is a rationale for having sex-specific vitamins because the recommended dietary allowances, which are the average daily amount that most people need, are in fact broken down into male and female.” Our bodies are different and so need different amounts of certain nutrients.

For example, the dietitian for the Irish Nutrition And Dietetic Institue says that “Iron deficiency is one of the biggest nutritional deficiencies across the world and women need more iron than men because they lose it through menstruation, pregnancy and lactation.” So a multivitamin for men is not just a marketing ploy. The nutritional needs of men and women do differ because our bodies and process are different.

What Vitamins Do Men Need?

if you are looking for a supplement to support your diet, it is a good idea to consider one that is more tailored to your body’s needs. It will help you get the most out of your supplement.

Typically, men should consider supplementing with these top 3 vitamins for men:

  1. Vitamin D

    Although it is a common deficiency, Vitamin D is an important nutrient for men as it is believed to affect testosterone levels and heart health.

  2. Magnesium

    Physician, Dr. Jeffrey Gladd, recommends magnesium for “heart palpitations, anxiety, muscle cramps, or constipation”, which can be common health complaints in men.

  3. Omega 3

    Known as an essential fatty acid for a reason, Omega 3 is responsible for many aspects of men’s health, including heart and brain health. Men should increase their Omega 3 intake, but be mindful of their Omega 6 intake.

The Best Multivitamin For Men

Knowing that men need different vitamins to women, we developed a unique multivitamin with Myprotein. We call it Alpha Men because it keeps us looking and feeling like the very best man you can be.

The Benefits Of Multivitamin For Men, Alpha Men

  • Supports your immune system
  • Protects bones, muscles and joints against the risk injury
  • Boosts energy levels
  • Promotes muscle growth
  • Keep your hair, skin, and nails healthy
  • Stimulates mental performance
  • Reduces tiredness and fatigue
  • Promotes collagen formation for bone and skin health

Alpha Men multivitamin for men contains over 33 vitamins and minerals, including:

  • Pantothenic Acid – to aid mental performance, boost energy levels and reduce feelings of tiredness and fatigue
  • Vitamin D  – to protect bones, muscles and joints before, during and after exercise
  • Zinc – to promote protein synthesis for muscle growth
  • Alpha Lipoic Acid – to boost energy levels and support healthy cholesterol levels
  • Ginseng – to increase stamina, boost energy levels.
  • Vitamin D – aids calcium absorption and utilisation for the maintenance of healthy bones, muscles and joints
  • Vitamin C – aids collagen formation to help cushion bones and joints and protect against impact during sport
  • Vitamin E – increases antioxidant levels, preventing joint inflammation and arthritis symptoms
  • Grape Seed Extract – to reduce swelling associated with injury.
  • CoQ10 – an antioxidant which peaks age 20-30, preventing damage by UV light which causes wrinkles
  • Vitamin E – powerful antioxidant, protects skin against oxidative stress
  • Biotin – maintains healthy hair, skin and nails
  • Vitamin C – increases collagen formation to promote skin elasticity
  • Ginseng – a Korean herb found to naturally boost energy levels, immune system function and even sex drive
  • Magnesium – needed for over 300 biochemical reactions within the body, it plays a fundamental role in energy metabolism
  • Alpha Lipoic Acid – involved in the kreb cycle, essential for glucose metabolism. 
  • Biotin (300%) – for the maintenance of strong, healthy hair
  • Zinc – promotes healthy hair growth.


What You’re Saying About Alpha Men

a bottle of a multivitamin for men with a shaker bottle

“I take Best Man religiously every day. Not only does it help me recover from the gym but it also helps to maintain my energy levels throughout the day after training. I’ve also noticed a difference in my muscle cramps, I don’t really get them much anymore, thanks to the Zinc & Magnesium content of Best Man.”

Tom, Sports Nutritionist

“As i’ve become older, i’ve noticed that i’m not looking or feeling my best anymore! After a few weeks of taking “Best Man” though i have noticed that my skin is looking so much better and i have so much more energy to look after my energetic grandchildren!”

Richard, Grandad of 3

“I was looking for an all in one multi-vitamin and came across this version. I am new to the myvitamins brand but so far I am pleased with the experience, quick delivery from initial order, plus the product does exactly what it says on the tin! I keep these on my desk at work and lots of people have commented on the packaging/cool name! Happy with the benefits so far, feeling much more energised especially before a gym session. Would recommend.”

Mark, Office worker

Shop our entire male range to get your hands on our awesome range of vitamins, mineral, supplements and grooming products.

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Lucia Pedraza Alonso

Lucia Pedraza Alonso

Writer and expert

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