From controlling your sex drive to building muscle, testosterone levels can impact your body more than you realise. When you reach your twenties, your testosterone levels can sometimes begin to drop so it’s important to know the signs, especially when it may have a known on effect on your sexual health.
Around half of all men will experience erectile dysfunction at some point in their life. So keeping that in mind, it’s reassuring to know that you’re not alone if you experience any kind of issues with virility between the sheets.
The good news is that by including some essential vitamins in your daily diet, you can improve your all round good health, well-being and sexual performance.
Increase your levels of Vitamin B1
Found in white meats, nuts and kidney beans, Vitamin B1 contributes to a healthy nervous system, which helps your brain communicate with your sexual organs and gets them working in unison with each other. Foods high in B vitamins balance hormones, contributing to decreased stress levels which can often inhibit erectile function.
Kick bad habits
Burning the candle at both ends might make for a great weekend, but alcohol, smoking or drug use can narrow blood vessels, impact sexual performance and potentially lead to impotence.
Vitamins for sexual health
Vitamin supplements for sexual health can help to power your performance. For example, Zinc contributes to normal reproductive health by increasing testosterone levels, whilst Trans Resveratrol not only enhances testosterone levels but improves sperm quality. Topping up on antioxidants such as Vitamin A, C, and E is also highly recommended as it may be beneficial in protecting sperm DNA.
Increased activity levels not only improve cardio fitness and heart health, but with the correct weight-maintenance regime you’ll ensure that your health does not impact virility or stamina. Just 20 minutes of exercise a day will set you on the right path, so you can begin to optimise your performance.
A healthy diet
Foods rich in potassium or spicy foods, containing capsicum, reduce hypertension and inflammation in the blood vessels leading to good general health and sexual health.
Shop vitamins for Men’s Sexual Health now.
Essential Vitamin A – Support overall health.
Essential Vitamin C – Protects sperm DNA from oxidative stress.
Essential Vitamin E – Supports the removal of harmful toxins.
Essential Vitamin B Complex – Supports your nervous system and the communication between the brain and your sexual organs.
Essential Zinc – A reproductive booster than contributes to the normal production of sperm.
Total Trans Resveratrol – A naturally-occurring compound seen to boost testosterone levels.