As the largest organ in the body, the skin is responsible for protection, maintaining a constant temperature and allowing the sense of touch, it also has the amazing ability to constantly regenerate. The skin consists of two main layers, the dermis – deep layer and the epidermis – surface layer; however there are also other smaller layers of skin located within these two sections.
Specifically, the stratum basale and stratum spinosum layers of the epidermis are responsible for skin regeneration. Skin cells are born all the time and then rise to the epidermal layers of the skin. Young skin regenerates its surface area every two to three weeks on the epidermal layer.
Since your skin can lose its elasticity over time through age, pollutants in the air and sun exposure, it is important that you consume enough vitamins and minerals to assist and promote the natural functions of the skin.
This becomes even more important when your body is in need of repair, whether this is a broken bone, an infection or a wound or gash to the skin, eating foods rich in certain vitamins can help to speed up the recovery process. Healing requires nutrients found in healthy foods such as fruits, vegetables, whole grains and lean proteins. For faster recovery, eat more of these foods or add vitamin supplements to your daily dietary regime.
How Does Vitamin C Help?
Vitamin C, which is also known as as ascorbic acid, is beneficial for promoting regeneration; in particular it is used for the repair and growth of tissues throughout the body and is required for the production of collagen. Collagen is a protein which is responsible for maintaining elasticity and strength.