The skin is your body’s protection to the outside world. It’s the body’s largest organ and just like any other part of our body, it requires suitable nourishment to look and be healthy.
We usually turn to topical lotions and potions to care and problem-solve our skin. But often nutritional deficiencies and environmental exposure can be the root of skin trouble. So we need to shift our focus from what we put ONto our bodies to what we put INto our bodies. Vitamins and minerals play an integral role in a healthy, vibrant complexion, so we should be making sure that we get all the right ones.
Here are our best vitamins for skin.
Best Vitamins for Skin
Dry, flaky or oily skin, acne outbreaks and wrinkles are often the results of lack of nutrients. The best vitamins for skin include antioxidants, like vitamins A, C, and E, that counter the damage caused by toxins, chemicals, and the sun. Nourishing vitamins, like B vitamins and Zinc help to improve skin elasticity and structure of the skin.