Nutrition

The Best Supplements To Boost Weight Loss

The Best Supplements To Boost Weight Loss

So you’re looking to lose weight and lose it fast, which means you’ll look to anything to help you in your efforts. You troll the internet and come across carb blockers, fat blasters and appetite suppressants; they sound pretty daunting and claim to HELP YOU LOSE WEIGHT FAST. You’re confused, and you don’t know which to go for…

We get it. The list of products claiming to aid weight loss can seem never ending, and knowing which ones to take can be a near enough impossible task. When it comes to weight loss products, you’ve got to be so careful. There are some out there on the market can be harmful to health, and your health is certainly not something which is worth risking, even if it means you’ll lose a few pounds.

The worst part about this all is there are actually natural products which are just as effective and a whole lot less risky. These products may help the body metabolise the food we eat, increase feelings of satiety (fullness), or simply promote fat utilisation. We clear the air, break down the science, and help you find the perfect product for whatever your goal, with our list of the top natural supplements for weight loss…

White Kidney Bean Extract

Sometimes known as a natural ‘carb blocker’ white kidney bean extract is essentially a way of preventing carbohydrates from being broken down in the body. It does this by inhibiting the action of alpha-amylase, the enzyme involved in breaking down carbohydrates.

Research by the International Journal of Medical Sciences (2007) has shown that taking white kidney bean extract (455/mg a day) can reduce body weight, fat mass and waist, hip and thigh measurements significantly, when compared with a placebo. Another found that White Kidney Bean extract could not only cause weight loss by also reduce spikes in blood sugar levels caused by carbohydrates.

 Benefits:

  • Inhibits carbohydrate break down
  • Increases weight loss
  • Maintains lean muscle mass
  • 100% natural

Usage:

Take 2 tablets, with water 2o minutes before a meal.

You Go Girl

You Go Girl is our scientifically formulated all in one weight loss supplement. It contains a unique blend of thermogenic ingredients including Green Tea, Caffeine, Ginseng, Vitamin B6, Chromium, Raspberry Extract and more! The term ‘thermogenic’ is used to describe the process by which heat produced by the body forcing fat to be used a source of energy. As a result of this, our metabolism is increased, causing weight loss.

Click here to read more about how our thermogenic blend can increase weight loss.

Benefits

  • Scientifically formulated thermogenic blend
  • Increases fat loss
  • All in one weight loss solution
  • Contains Chromium and Green Tea

Usage:

Take 1 capsule, 2 times a day.

Sip ‘n’ slim

Sip ‘n’ slim is a blackcurrant weight loss drink which promotes weight loss by increasing feelings of satiety (fullness). The active ingredient in the drink is called glucomannan; a water-soluble dietary fibre which expands in the stomach making you feel full. Glucomannan is so effective that the EU Commission have now approved it for weight loss. In fact, studies have shown, glucomannan could help you lose 3.6-4.5kg of weight in 5 weeks.

 Benefits: 

  • Reduces appetite
  • Prevents urge to snack
  • Weight loss
  • Tastes great

 Usage:

1 serving 3 times a day

 

SOUNDS GREAT!
Take me to the complete weight loss range

 

Raspberry Extract and Choline

More commonly known as Raspberry Ketones,  Raspberry extract with Choline is a weight loss product which has received a lot of attention in the past. Being so similar to the fat burning compounds capsaicin and synephrine, Raspberry Extract essentially helps your body break down fat to use as energy. Raspberry Extract can also increase levels of the hormone adiponectin, which is closely related to weight loss. The added benefit of CLA and Choline also help to support lipid metabolism and healthy liver function.

 Benefits:

  • Increases fat loss
  • Increases lipid metabolism
  • Supports liver function
  • Contains CLA
  • 100% natural

Usage:

Take 1 capsule, 2 times a day.

Remember, supplements must be combined with a healthy, well-balanced diet. Cutting out whole food groups, or restricting calorie intake while taking weight loss supplements could be harmful to health. If you would like some more nutritional advice, speak to one of our nutritionists on Facebook, Twitter or Instagram where we’d all be more than happy to help! Alternatively, shop our weight loss range for all our of fabulous supplements.


https://www.ncbi.nlm.nih.gov/pubmed/20425690

 

https://www.ncbi.nlm.nih.gov/pubmed/15862604

 

 

https://www.ncbi.nlm.nih.gov/pubmed/15614200



Amanda Ashman

Amanda Ashman

Writer and expert


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