Nutrition

10 Best Vitamins & Supplements For Women

two women smiling

When we think of women, we tend to think of outside beauty. However, our external beauty reflects our inner beauty and missing vitamins can greatly impact both. Daily vitamins can help to clear our skin, support our immune health and help hormone changes. So, what vitamins are best for women and why?

In this article, we will be introducing the best ten vitamins and supplements for women:

  1. Multivitamin Gummies
  2. Gut Gummies
  3. Retinol
  4. Collagen Gummies
  5. Fish Oil
  6. Hair, Skin & Nails Gummies
  7. Hyaluronic Acid
  8. Biotin
  9. Active Women
  10. Pregnancy Gummies

Here’s everything you need to know.

Multivitamin Gummies

Myvitamins Multivitamin Gummies are a tasty, strawberry-flavoured gummy made from a unique form of 10 essential vitamins and minerals needed to support your body and are a must-have in your everyday routine.

Blending vitamins A, C and D together to support the maintenance of your skin (1) and bones (2), and iodine to encourage your cognitive function (3), these gummies are expertly designed for daily use to keep you feeling healthy internally and externally.

Gut Gummies

Myvitamins Gut Gummies are a delicious and convenient way to support your internal health. Formulated so that each gummy contains 1 billion live cultures, as well as 40mg of vitamin C, these gummies are perfect to meet your lifestyle goals.

Including coagulants to promote and ease intestinal digestion and vitamin C to help reduce tiredness and fatigue (4), Gut Gummies also contribute to your normal psychological function (5) and help protect your cells from oxidative stress (6).

Retinol (Vitamin A)

Growing in popularity, retinol is a key beauty ingredient and is often found in beauty products that are used to replace dead and unhealthy skin with new cells.

Perfect for your skincare routine, retinol is clinically proven to help maintain normal skin (7) and support your immune system (8). Retinol also encourages inflammation reduction and is often used for cystic acne.

Collagen Gummies

Important for movement and flexibility in the skin, collagen is the most abundant protein in your body, giving a ‘plump and bouncy’ look to the skin and providing strength and elasticity to tendons and ligaments.

Our Collagen Gummies are a tasty, pomegranate flavour, made up of 500mg marine collagen and 1200 ug retinol per serving.  With added vitamin C, these gummies are perfect for collagen formation (9), your immune system (10) and cognitive health (11).

Fish Oil

Fish oils contain a type of fatty acids called omegas – the most known are omega 3, 6 and 9. These types of fats are a ‘healthy’ fat and play a huge role in your cardiovascular health. Used to help skin dryness, brittle hair and nails, fish oil is essential in your daily routine.

Myvitamins Cod Liver Oil Softgels are a perfect and easy way to get fish oil into your diet. A unique formula to support the health of your heart and blood pressure (12), they are a high-quality source of omega 3, vitamin A and vitamin D3.

Hair, Skin & Nails Gummies

Myvitamins Hair, Skin & Nails Gummies are a tasty, Blueberry flavoured beauty vitamin, in the most convenient form. Designed with over 8 essential nutrients, the Hair, Skin & Nails Gummies are perfect for your daily routine.

Containing vitamin C to support your normal collagen formation (9), zinc to nourish healthy hair, B12 to reduce fatigue and vitamin E to protect skin cells against oxidative stress, these gummies are expertly designed for daily use to keep you feeling your best.

Hyaluronic Acid

Myvitmains Hyaluronic Acid tablets are a pure source of a moisture-retaining molecule that is found in our skin. With a high-strength formula, our Hyaluronic Acid Tablets are expertly formulated to support our natural levels as we age.

Clinically proven to reduce the appearance of wrinkles, hyaluronic acid is mostly found in our skin, with over 50% of our body’s production being stored in our skin cells. Hydration of the skin relies on hyaluronic acid, and without it, our skin can become dry and irritated.

Biotin

Myvitamins Biotin is a natural source that helps to maintain the condition of your hair, skin, and nails. A lack of biotin can impact our energy levels, ability to process information and complexion.

Our biotin tablets can boost your beauty routine, improve your energy levels and support your cognitive health.

Active Women

Formulated with over 10 essential vitamins and minerals, Myvitamins Active Women Tablets are designed to help you feel your best every single day.

Specifically blended with vitamin C to maintain our immune function (10), protect our cells against oxidative stress (6) and support our cognitive health. Myvitamins Active Women Tablets also contain biotin to promote healthy hair and skin (15).

Pregnancy Gummies

Taking your vitamins and supplements is vital to your well-being, especially during your pregnancy. Myvitamins Pregnancy Gummies are a Mixed Berry flavoured gummy, blended with ingredients to support you through your pregnancy.

Our Pregnancy Gummies include nutrients like folic acid to encourage foetal development (13), vitamin E to help cell function (14), and vitamin B12 to reduce fatigue.

Take Home Message

There are many vitamins and supplements to support both your inner and outer health. Our busy routines can often mean that our energy levels drop throughout the day. Support your daily schedule by adding these tasty supplements into your routine.


  1. Vitamin A and C contribute to the maintenance of normal skin
  2. Vitamin D contributes to the maintenance of normal bones and teeth
  3. Iodine contributes to normal cognitive function
  4. Vitamin C contributes to the reduction of tiredness and fatigue
  5. Vitamin C contributes to normal psychological function
  6. Vitamin C contributes to the protection of cells from oxidative stress
  7. Vitamin A contributes to the maintenance of normal skin
  8. Vitamin A contributes to the normal function of the immune system
  9. Vitamin C contributes to normal collagen formation for the normal function of skin.


Megan Thomas

Megan Thomas

Writer and expert

Currently studying Events Management at Manchester Metropolitan University, Megan is an avid gym-goer with a passion for health and fitness. Megan enjoys writing about nutrition, workout tips and sports performance.