With the plethora of supplements for weight loss out there, losing weight should be easy…or should it? Do these supplements actually work or are their claims a marketing fad? Glucomannan is one of these supplements, which has actually been approved by the EU commission. But does that mean that it definitely works? How does glucomannan work? And is glucomannan good for weight loss?
To answer these questions, let’s understand what glucomannan.
What Is Glucomannan?
Glucomannan is a natural, water-soluble, dietary fibre that is extracted from the roots of the elephant yam plant. It doesn’t sound like much, but the reason that glucomannan is good for weight loss is down to its ability to control our hunger. When it comes to weight loss, the biggest hurdle is often resisting hunger urges. Hunger makes us snack, which leads to increased calorie consumption.
So how can Glucomannan help?