At one point in our lives, 60% of us suffer from a form of skin condition. From eczema to acne to wrinkles, our skin doesn’t always look as healthy as we’d like. Lots of us use a bewildering line up of products, but clear, blemish-free skin feels almost unachievable. Surprisingly, the answer we’re looking for isn’t in expensive creams and makeup. The answer doesn’t lie on top of our skin, it lies deep within, in the nutrients that we eat.
Fish oil might not sound like the most beautiful supplement, but actually, there are beauty benefits of fish oil that you probably didn’t know about.
What Is Fish Oil?
Fish oil is made from the tissue of oily fish like mackerel, herring, tuna, salmon, and cod. They are rich in omega 3 and, unlike other oils, they contain both DHA and EPA fatty acids. These two fatty acids are known to have benefits on our health. They are popularly known to support our hearts and brains, but they can also have beauty benefits too.