Health & Fitness

7 Vitamins For A Healthy Heart

Vitamins for a healthy heart seems a little weird. We know that regular exercise and a healthy diet help to keep your heart active, but how can vitamins help?

Our body muscles need vitamins and minerals as a fuel for energy and to perform body functions. The heart is also a muscular organ that needs minerals and vitamins. A healthy heart is vital for living, and balanced food with nutritional supplements rich in vitamins and minerals is important for a healthy heart.

What Does An Unhealthy Heart Look Like?

First, let’s take a look at the problems we can encounter from an unhealthy heart.

  1. Clogged arteries
    More than 50% of adults in the UK suffer from raised cholesterol and plaque levels. Too much of these can clog up the walls of your coronary arteries, which can lead to heart attacks and coronary heart disease (CHD)
  2. High blood pressure
    1 in 4 adults has high blood pressure, but most aren’t even aware of it. It can weaken blood vessels causing them to narrow or rupture, which can lead to heart problems and strokes.

Whilst that has probably sent your heart racing, don’t worry, there are lots of ways in which you can protect yourself.

Vitamins For A Healthy Heart

Leading a healthy balanced lifestyle by exercising and eating lots of fruits and vegetables, is a given. However, there are also a number of vitamins for a healthy heart that keep your ticker ticking over!

The myvitamins Go With The Flow multivitamin is scientifically designed to regulate blood flow and maintain overall cardiovascular health. It contains Plant Sterols which have a similar structure to cholesterol and have been found to contribute to the maintenance of normal blood cholesterol levels.

Other supplements work really well in conjunction with ‘Go With The Flow’ to promote heart health. Here are our top 7 supplements and vitamins for a healthy heart.

  1. Omega 3, 6, & 9
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    Omega 3, 6, & 9

    Omega 3-6-9 provides a balanced blend of the main fatty acids: Eicosapentaenoic Acid (EPA); Docosahexaenoic Acid (DHA); Linoleic Acid; Gamma Linoleic Acid; and Oleic Acid.

    Omega 3 and 9 have been found to lower the risk of heart disease whilst omega-6 primarily affects the brain. This handy capsule contains the benefits of all three omega supplements into one.

    Oh my cod how finastic!

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  2. Co-Q10
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    Co-Q10 is an antioxidant involved in preventing the oxidation of LDL cholesterol (the bad stuff that builds up on our artery walls). This means that it helps to control blood pressure and maintain a healthy heart. It also plays an essential role in the production of energy from our food.

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  3. Trans Resveratrol
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    Trans Resveratrol

    Found in the skin and vines of grapes, Trans Resveratrol is naturally high in antioxidants, which help to protect the body against oxidative stress. It has become gained popularity as a fundamental component of the French Paradox that explains the healthy lifestyles of those following a Mediterranean Diet.

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  4. Magnesium
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    Rhythmic heart beat is important for wellbeing of the heart. Magnesium regulates the contraction of heart muscles by regulating the neuromuscular activities of the heart. Also, magnesium plays an important role in co-ordinating the activities of potassium and calcium salts for healthy heart activity.

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  5. Vitamin C
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    Vitamin C

    Vitamin C increases ‘good cholesterol or HDL’ and decreases LDL, protects blood vessels from inflammation and damaging by the ageing process and helps the body to recycle vitamin E.

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  6. Vitamin D
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    Vitamin D

    Plays an important role in the ability of the heart to pump blood efficiently, as well as maintain the structure of the cells located in the heart. Recent research studies found that sufficient intake of vitamin D can decrease the inflammation of heart cells by disease processes and considerably reduce the incidence of death as a result of congestive heart failure and heart attack.

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  7. Chia Seeds
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    Chia Seeds

    Chia seeds are packed with calcium, potassium, magnesium, fibre, protein and antioxidants, while also being the richest plant source of omega-3. Along with many other beneficial uses, Chia Seeds have been found to regulate cholesterol and protect the body against oxidative stress, they are also a great vegan-friendly option for those wanting to increase their protein intake. They taste great added to yoghurt, smoothies or made into Chia Seed pudding – check out our scrumptious recipe.

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  8. Plant Sterols
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    Plant Sterols

    Plant sterols significantly inhibit cholesterol absorption.
    When passing through the digestive tract plant sterols block the absorption of LDL cholesterol through the intestinal wall. The reduced amount of LDL cholesterol present in the body leads to a positive ratio between good and bad cholesterol.

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Rebecca Todd

Rebecca Todd

Writer and Researcher

A writer. A horse rider. A passionate foodie.