Vitamins for a healthy heart seems a little weird. We know that regular exercise and a healthy diet help to keep your heart active, but how can vitamins help?
Our body muscles need vitamins and minerals as a fuel for energy and to perform body functions. The heart is also a muscular organ that needs minerals and vitamins. A healthy heart is vital for living, and balanced food with nutritional supplements rich in vitamins and minerals is important for a healthy heart.
What Does An Unhealthy Heart Look Like?
First, let’s take a look at the problems we can encounter from an unhealthy heart.
- Clogged arteries
More than 50% of adults in the UK suffer from raised cholesterol and plaque levels. Too much of these can clog up the walls of your coronary arteries, which can lead to heart attacks and coronary heart disease (CHD)
- High blood pressure
1 in 4 adults has high blood pressure, but most aren’t even aware of it. It can weaken blood vessels causing them to narrow or rupture, which can lead to heart problems and strokes.
Whilst that has probably sent your heart racing, don’t worry, there are lots of ways in which you can protect yourself.
Vitamins For A Healthy Heart
Leading a healthy balanced lifestyle by exercising and eating lots of fruits and vegetables, is a given. However, there are also a number of vitamins for a healthy heart that keep your ticker ticking over!