3 Customer Reviews
Each 2 tablet serving provides:
Vitamin D2: 5mcg (200iu) (100% RDA*)
Vitamin E: 67mg αTE (558% RDA*)
Vitamin K: 25mcg (33% RDA*)
Vitamin C: 80mg (100% RDA*)
Vitamin B1: 12.5mg (1136% RDA*)
Vitamin B2: 12.5mg (893% RDA*)
Niacin: 25mg NE (156% RDA*)
Vitamin B6: 12.5mg (893% RDA*)
Folic Acid: 400mcg (200% RDA*)
Vitamin B12: 125mcg (5000% RDA*)
Biotin: 150mcg (300% RDA*)
Pantothenic Acid: 50mg (833% RDA*)
Potassium: 25mg (1.3% RDA*)
Calcium: 346mg (43% RDA*)
Phosphorus: 140mg (20% RDA*)
Magnesium: 50mg (13% RDA*)
Zinc: 15mg (150% RDA*)
Copper: 0.25mg (25% RDA*)
Manganese: 1.5mg (75% RDA*)
Selenium: 80mcg (145% RDA*)
Chromium: 100mcg (250% RDA*)
Molybdenum: 25mcg (50% RDA*)
Choline: 25mg
Korean Ginseng Extract (10:1): 50mg (equivalent to 500mg of herb)
Alpha Lipoic Acid: 25.5mg
Royal Jelly: 25.5mg
Citrus Bioflavanoids: 25mg (providing 8.75mg Hesperidin)
Kelp: 20mg
Ginkgo Biloba Extract (50:1): 20mg (equivalent to 1000mg of herb)
Beta Carotene: 3mg (equivelant to 500mcg Vitamin A RE (62.5% RDA*)
Green Tea Extract (50:1): 12.5mg (equivalent to 625mg of herb)
Inositol: 12.5mg
Bromelain: 12.5mg
Lipase: 12.5mg
Papain: 12.5mg
Boron: 500mcg
Amylase: 2.5mg
Co Q10: 2.5mg
Lutein: 250mcg
Nettle Leaf Extract (4:1): 6.25mg (equivalent to 25mg of herb)
Grape Seed Extract (50:1): 6.25mg (equivalent to 312.5mg of herb)
*Recommended Daily Allowance
Ingredients:
Dicalcium Phosphate, Bulking Agent (Microcrystalline Cellulose), Calcium Carbonate, Anti Caking Agent (Stearic Acid, Magnesium Stearate, Silicon Dioxide), Calcium Ascorbate, Magnesium Oxide, Vitamin E, Choline Bitartrate, Pantothenic Acid, Korean Ginseng, Potassium Chloride, Coating (Hydroxy Propyl Methyl Cellulose), Niacin, Alpha Lipoic Acid, Royal Jelly, Citrus Bioflavonoids, L Seleno Methionine, Kelp Powder, Ginkgo Biloba, Zinc Oxide, Vitamin B1, Vitamin B6, Beta Carotene, Vitamin B2, Nettle Leaf Extract, Grape Seed Extract, Inositol, Bromelain, Lipase, Papain, Borax, Manganese Sulphate, Amylase, Co-Enzyme Q10, Vitamin D2, Lutein, Copper Sulphate Anhydrous, Sodium Molybdate, Chromium Chloride, Vitamin K, Folic Acid, D Biotin, Vitamin B12.
Alpha Men Sport
Alpha Men Sport is a great product. I had found since starting to work out that I was becoming sick more often. Since taking these multivitamins Ive been pretty much illness free, the times i have become ill have been very minor. I also think it a bonus that 1 dose is 2 tablets, as it gives me more choice as to how to spread the vitamins throughout the day. It also allows you to only take as much as you feel you need. I tend to only take 4 ( the recommended dose on work out days) otherwise I'll have one after my first meal of the day and the second after the last meal of the day.
Sensible switch
I've recently switched my vitamin supplements from another well known brand to My Vitamins Alpha Men Sport. The main reason being that the last ones were making me feel a little out of sorts. I seemed to be getting every cold under the sun, whichever one the kids brought back from school. This led me to question the supplements as my diet is pretty good on the whole. Anyway since the change I have been able to sidestep the last 3 bouts of colds and flu that have circulated our house, as well as now feeling on top of the world. In my eyes that makes for a sensible switch. These are highly recommended.
The Alpha Men Sport is a fantastic price for a great quality mix of general multivitamins and minerals, and the added herbs are a bonus. I don't think there is such a thing as an 'effective' multivitamin, but these are an affordable way to ensure you're getting all the right nutrients.
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