skin & nailcare vitamins

Taking care of your body is the best way to stay beautiful for life. Here are 7 top tips for a healthy lifestyle:

  • Drink plenty of water. Experts recommend you drink 8 to 12 cups of water a day. This keeps your skin naturally hydrated.
  • Eat a balanced diet. Incorporate lots of fruits, vegetables, lean meats/fish, healthy fats and whole grains.
  • Exercise regularly. Cardiovascular exercise like running or walking whilst being good for general health also improves circulation and helps to give your skin a healthy glow.
  • Avoid the sun. Or make sure you cover up as much as possible.
  • Quit smoking (or better yet don't start).
  • Get enough sleep. At least 8 hours a night is recommended for adults (more for children/teens)
  • Limit your alcohol consumption and stick to the recommended daily allowances

Men should drink no more than 21 units of alcohol per week, no more than four units in any one day, and have at least two alcohol-free days a week. Women should drink no more than 14 units of alcohol per week, no more than three units in any one day, and have at least two alcohol-free days a week.

While these tips are all relatively simple and easy to achieve on paper, the stresses and pressures of modern life make sticking to them more difficult! Eating a healthy and balanced diet becomes increasingly more challenging, especially when working full time, on a budget or with little ones to consider. Therefore supplementing your diet with key vitamins and minerals is an easy, cheap and convenient way to look after your body.

There really are a number of beauty vitamins geared towards taking care of every area of your body from the top of your head to the tips of your toes. Take your time to discover the world of beauty vitamins and what they can do for you!

Healthy nails reflect a healthy body. If your nails have a natural shine, are strong and free of ridges or other blemishes, this is a sign that your diet is providing you with the nutrients needed to keep your nails in optimum shape. If your nails are brittle, dry, dull and weak, this is a sign that essential vitamins may be missing from your diet.

Likewise, if you dream of clear skin but suffer from acne, you may first of all feel reassured to know that you are not alone. It is one of the most common skin conditions and affects adults as well as teenagers and secondly while creams and potions may seem the obvious way to treat or reduce breakouts a lack of nutrients, particularly vitamins and minerals may be the root cause of the problem. Therefore simple changes to your diet can go a long way to promote clear skin and a healthy, radiant and youthful glow.

omega 3 (fish oils)

The essential fatty acids contained within these oils can also have a number of beauty benefits, having a particular effect on the appearance of hair skin and nails. Other helpful mechanisms include protection against the sun and harmful rays and assisting nail, hair and skin growth.

If you suffer from skin breakouts omega 3 is a supplement that should undoubtedly feature in your diet as it not only helps to promote healing, fight infection and improve cell function but can also help to reduce inflammation, so any blemishes you do have won't be quite so red.

acai berry

These berries are also believed to keep the skin looking young and fresh by fighting signs of aging with their potent antioxidant properties. They can also help to treat acne and other skin problems such as hyperpigmentation (patches of darkened skin).

essential vitamins

Vitamins C, E and A are all celebrated for their antioxidant properties. They can help counter the damage caused to your skin and hairby free radicals which can cause wrinkles and premature aging. Vitamin E also assists with the healing process and helps protect your skin from scarring, so is a great vitamin to have around.

antioxidant formulas

Complete Antioxidant is a powerful blend of nutrients, combined to protect your body from free radical activity and the potential harm they can cause. These free radicals are also responsible for acne breakouts. Along with Vitamins A, C, & E this formula contains some of the most scientifically supported nutrients known for their powerful antioxidant properties such as Pine Bark Extract and Green Tea Extract.

b vitamins

B Vitamins form the basis of skin cells, providing nourishment and improving skin elasticity helping skin look moisturised and healthy. They also help to strengthen nails therefore brittle and fragile nails maybe a sign of a Vitamin B deficiency as well as a lack of protein within the diet.

vitamin d3

Experts estimate that 70% of the population of Britain are deficientin Vitamin D during the winter months, drastically compromising their immune health.

However alongside its function in immune health, having sufficient Vitamin D in the skin helps minimize acne, boost elasticity, stimulate collagen production, enhance radiance, and lessen lines and the appearance of dark spots. While Vitamin D can be gained from sun exposure, this way of increasing levels should be approached with caution as too much exposure can also lead to premature aging and increased risk of skin cancer. It is; for this very reason that increasing your intake of Vitamin D through food or supplementation is favourable.

all in one formula's

If you want to keep things simple and go for a beauty formula which contains all the vitamins you need. Hair, Skin & Nails contains a comprehensive formula of vitamins and minerals which are specifically designed for the health of hair, skin and nails in a convenient and easy to use one a day tablet.