Can Supplements Help You Lose Weight?

Can Supplements Help You Lose Weight?

Shedding excess fat is easier for some people than others, but if you’re willing to put the time and effort into regular exercise and good nutrition, big changes could be heading your way. But what about supplementation? What’s available to help push your fat loss beyond purely exercise and solid nutrition?

We’ve rounded up a few supplements from the MyVitamins online shop, which could help you blast that unwanted fat in no time.

Green Tea Extract

We’ve raved about green tea many times, about how it’s rich in antioxidants and fantastic for keeping your skin in tip-top shape. Those antioxidants, notably one named EGCG, have been shown in studies to boost fat loss. Combine that with better hydration, and you’ll soon be glowing.

Garcinia Cambogia

One of our more exotic supplements, and maybe not one you’ve heard of before. It’s great for weight loss, and for maintaining steady energy levels.

This nutrient-rich powder is made from the South American Garcinia fruit, and can help to boost metabolism of macronutrients in your body. Better nutrient metabolism means a more efficient system, and more fat loss.

Conjugated Linoleic Acid (CLA)

Found in small amounts in dairy products such as milk and cheese, CLA is a type of fatty acid, which when isolated, is extremely effective at speeding up fat loss. It works by simultaneously reducing appetite, boosting metabolism and breaking down body fat.

Our CLA comes in ready-measured softgel capsules, so you’re always taking exactly the right amount.

Ketone n’ Lean

Ketones have been shown in some studies to help boost fat metabolism. Our Ketone n’ Lean blend contains choline, one of the most active components in effective fat metabolism.

Try combining your ketones with green tea extract to supercharge the fat-burning effect.

Remember, combining your supplements with a healthy diet and regular exercise are key to shedding that excess fat. Check out a few of our most recent articles on getting fit, for some serious inspiration.

5 Days of 30-Minute At-Home Workouts, No Equipment Needed
Using Yoga to Relieve Everyday and Post-Workout Pain
10 Reasons to Start Exercising Right Now

Sophie Angell

Sophie Angell

Writer and expert

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