Shedding excess fat is easier for some people than others, but if you’re willing to put the time and effort into regular exercise and good nutrition, big changes could be heading your way. But what about supplementation? What’s available to help push your fat loss beyond purely exercise and solid nutrition?
We’ve rounded up a few supplements from the MyVitamins online shop, which could help you blast that unwanted fat in no time.
We’ve raved about green tea many times, about how it’s rich in antioxidants and fantastic for keeping your skin in tip-top shape. Those antioxidants, notably one named EGCG, have been shown in studies to boost fat loss. Combine that with better hydration, and you’ll soon be glowing.