Exercise

Think Outside The Gym | Dance

Think Outside The Gym  | Dance

Dance

We all know about dance and dancing, it’s exceptionally popular in the UK, in fact, around 10% of the UK population are currently participating in the sport!

With nearly 5 million dancing their way through life, it’s an activity that brings variety! From Hip-Hop to Ballet to Wheelchair dancing, there is literally something for everyone. Regular dancing is a great contributor for weight loss, maintaining strong bones, improving posture increasing balance and co-ordination, and even beating stress! No wonder it’s so popular, it’s the ultimate workout that is so fun you won’t even realise you are working out.

Why not try your hand at a few difference classes to find the dance moves that are right for you?

Why Dancing?

  • There’s so much variety. Whether you want a quick pace or a slow waltz, there’s something for everyone.
  • It’s social! Dance classes are full of like minded people.
  • It’s accessible for everyone.
  • It’s a great calorie burner.
  • It will improve your balance and rhythm

Equipment

You don’t need any fancy equipment as a beginner. Just turn up in loose clothes that allow freedom of movement, and the dance teacher will be able to advise you from there.

How much does it cost?

Classes can cost as little as £5 for an hour.

Sign Me Up!

Click here to find dance classes in your local area

What supplements will I need?

Read our blog on the best Supplements for dancers here.



Charlotte Cliffe

Charlotte Cliffe

Resident Nutritionist (ANutr)

Qualified nutritionist, health blogger and marketing executive who loves festivals and eating kiwi with the skin on...


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