Vitamins For A Hangover Cure

No one likes the morning after the night before. Lying in bed, or even worse on the bathroom floor, after a heavy night, desperately searching for a hangover cure.

One of the last thing that you might think to try for a hangover cure is your daily vitamins. But actually, a dose of your daily vitamins is just what the doctor ordered. Vitamins can help to replenish all of the essential nutrients and electrolytes that your body has lost under the influence of alcohol. So here are the 4 vitamins for hangovers that you need the morning after…


A Natural Hangover Cure: Vitamins For Hangovers

Here are the top vitamins that can help with that hangover cure:

Vitamin B complex

The 8 energising vitamins in the vitamin B complex (B1, B2, B3, B5, B6, B7, B9, B12) can help to reduce feelings of tiredness and fatigue, by boosting energy metabolism.

Feel A-C-E

The detoxifying vitamins (A,C & E), Zinc, and Selenium in Feel ACE can help to support your body’s natural defences and fight off those lethargic lurgy feelings. Antioxidants can help to fight off the build-up of free radicals in the body to warn off long-lasting damage to your skin cells.

Vitamin C

Drinking alcohol depletes Vitamin C levels within the body. Taking two Vitamin C tablets the morning after drinking will help detoxify the liver, and protect the body against oxidative stress caused by alcohol toxins.


Since alcohol is a diuretic, magnesium will help you rehydrate, getting rid of that banging headache and dry mouth, making you feel a little more rejuvenated.

Vitamins & Foods To Avoid With A Hangover

After drinking, the body becomes dehydrated. Caffeine can also cause dehydration, so although you might feel the need to reach for a cup of coffee or a caffeine boost, it’s best to avoid it. Here are some more natural ways to boost your energy:

ABCs of Good Health

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2018-05-30 12:33:01By Roxanne Griggs

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Roxanne Griggs

Roxanne Griggs

Public Health Nutritionist (ANutr)

Qualified, Public Health Nutritionist (ANutr).