The Benefits of Kelp

The benefits of kelp have been known for centuries. It absorbs vitamins, minerals, proteins and enzymes from seawater as it grows, which it converts into a form that the human body can digest. It is rich in antioxidants, like vitamin A and E, and essential minerals like iron and calcium.

So what can it be used for and what are the benefits of kelp?



Kelp is rich in antioxidants, including vitamin A, C, and E. These vitamins help to fight free radicals that build up as a result of oxidative stress. So the addition of kelp into your diet as either a raw food or supplement can help to detox the body to prevent health problems whilst making you feel rejuvenated.

Immune Booster

Kelp extract can also help to improve immunity. Some studies have shown that the rich nutrient value in kelp, especially vitamin C, can help to support our immune system.

Vitamins and minerals are essential to the function of our immune system, so one of the best ways to ensure good immune health and function is getting your RDAs and having a balanced diet.

ABCs of Good Health

A Lesson In Self Defence: 3 Tips To Fight The Common Cold

2017-11-16 11:16:32By Rebecca Todd

Skin Conditioner

The vitamin C in Kelp can also help to support collagen formation, which is responsible for the elasticity of the skin. Taken alongside a collagen supplement, it can be the perfect way to boost the condition of your skin.

Kelp also contains minerals like zinc and selenium which can also support the health of your skin.

ABCs of Good Health

What Is Collagen And What Does It Do For Our Skin?

2019-01-07 10:27:06By Rebecca Todd

Salt Replacement

Kelp is high in iodine (one serving a day would be enough) so it a good replacement for salt, especially if you’re on a diet for high blood pressure and need to reduce or restrict your sodium intake.


Supplements To Lower Blood Pressure

Don't be part of the statistic this World Hypertension Day...

2017-05-17 14:52:34By Adam Barrett


Women’s Health

Iron, potassium, and calcium are important for women during menstruation and pregnancy. Kelp extract is rich in all three of these essential minerals and also contains large amounts of folic acid. So it is the perfect, plant-based source of key nutrients for women in all stages of life.

Kelp can help to support other vitamins needed during more stages of a woman’s life.

ABCs of Good Health

3 Vitamins For Menopause

2018-05-03 16:44:36By Rebecca Todd

The Benefits Of Kelp

If you don’t like the taste of kelp but want to reap it’s health benefits it can also be taken in capsule or tablet form, get yours for a readers exclusive 15% OFF! use code: KELP15

Rebecca Todd

Rebecca Todd

Writer and Researcher

A writer. A horse rider. A passionate foodie.

Harness Your Inner Beauty With An EXTRA 45% Off Save Up to 45% Across the entire myvitamins range - SHOP NOW Use Code SAVE45 on the whole myvitamins range