Berries are insanely nutritious. They are often rich in essential vitamins and minerals, which not only make us feel good but look good too. The acai berry is no exception! There are a number of health benefits of acai berry.
What Are Acai Berries?
With a similar shape to a grape, the acai berry is a small purple fruit. It comes from the acai palm tree, which grows in Central and South America.
They are commonly used in smoothies and juices, but they can be bought in powder form or a supplement.
The Health Benefits Of Acai Berry
Acai berries are packed with essential vitamins, like vitamin A, B, C, and E, as well as selenium, zinc, and essential fatty acids. It is their exceptionally rich nutritional content that gives it its beneficial properties. For example, the zinc and vitamin C in acai berry can help to support our skin, (1)(2) whereas its vitamin A content can support our vision. (3)
Here are the top 4 benefits of acai berry on our health.
Supports Healthy Skin
With their rich nutritional content, acai berries can help to support the health of the skin.
Its vitamin C content helps to maintain our natural collagen levels (2) and its zinc helps to repair skin wounds. (1)
Maintains Healthy Joints
The acai berry is also rich in glucosamine, which is a building block for cartilage.
It also contains celadrin, which helps cushion joints and support membranes.
Supports A Healthy Immune System
With high levels of vitamin A, C, and zinc, acai berries can support the function of our immune system. (4)
These tiny berries are nearly half-fibre (45%). Therefore, you can be well on your way to the recommended 25-30g of fibre a day with a relatively small serving.
(1) Zinc contributes to the maintenance of normal skin
(2) Vitamin C contributes to normal collagen formation for the normal function of the skin
(3) Vitamin A contributes to the maintenance of normal vision
(4) Vitamin A, vitamin C, and zinc contribute to the normal function of the immune system