We all get them.
Whether it’s a late night supermarket dash in pursuit of chocolate or the need for a bag of sweets to feed your lust for sugar. These little urges we get are simply our body’s way of crying out for nutrients. So what exactly is your body asking for?
When You’re Craving…
Sugar is highly addictive. It causes an increase in dopamine secretion which triggers the reward mechanisms within the brain. But if you’re craving sugar, it might actually be a mineral that your body needs.