Exam season is here, and you have a whole semester’s worth of work to cram into 2 weeks, meaning a fortnight of library sessions, all-nighters, and copious amounts of coffee. You need as much focus and concentration as you can get. So how can you improve concentration levels?
How To Focus On Your Exams
Wanting, or needing, to study doesn’t mean that your brain is ready to stay totally focused on your work. With all the distractions of the digital age, it can be hard to block everything out. Here are a few tips to help you to focus and improve concentration levels.
- Prioritise Tasks — you can do anything, not everything
- Watch The Time — work with your inner body clock
- Take Breaks — give your brain a short, 5-10 minute break
How To Improve Concentration Naturally
It is as much about actively trying to stay focused as it is about your brain’s ability to concentrate. Your brain is a powerful tool that needs the right nutrients. That means eating a healthy diet and drinking plenty of water.
Supplements are a convenient way of making sure your brain is getting all the nutrients it needs. Here are 3 that are known to improve concentration.