Have questions about how to support your immune system? We’re here to shed some light on the things you can eliminate or incorporate into your routine to help support your immunity.
How to Support Your Immunity
Our lifestyle, diet and daily habits can have a big impact on the strength of our immune system. To support your immunity, it’s best to ensure that your diet is balanced and includes plenty of fruit and vegetables. As well as making sure you get enough sleep, listen to your body to know when to rest and take a break. Here’s a list of things you can do to support your general health and wellbeing:
- Eat fruit and vegetables
- Listen to your body and know when to rest
- Get enough sleep
- Don’t smoke
- Exercise regularly
- Drink plenty of water
As well as these lifestyle changes, you can make sure you’re getting the 3 essential vitamins your body needs to support your immunity1,2,3:
1. Vitamin C
A well-known, important vitamin for the maintenance of your immune system.1
