Lots of us want to improve our fitness, but how do you set achievable goals in order to succeed? Getting fitter doesn’t need to be complicated. We’ve put together some simple tips to help you triumph on your fitness journey.
1. Track Your Exercise
It might seem like a costly investment, but tracking your activity using a fitness wearable can be really beneficial when you’re focusing on fitness. It can be eye-opening to see how much you move on an average day. A fitness wearable is also useful for showing detailed statistics of your workouts. Measurements including heart rate, steps taken and calories burned are all important indicators when improving your fitness.
If you’re looking for a more budget-friendly option, try a fitness app. We’ve reviewed our favourites in our blog post.
2. Increase Your Walking
Believe it or not, you don’t need to spend hours at the gym to improve your fitness. Walking is a great way to support your physical and mental health. A 60-minute uphill walk burns an average of 456 calories,(1) so it’s definitely worth adding it into your daily routine when you can. Walking can also ease joint pain by strengthening and lubricating the muscles that support our joints. It’s especially helpful for our hips and knees.2
To maintain the health of your joints further, try Myvitamins Joint Effort Tablets. They contain vitamin C, which supports the function of cartilage in our joints and around our bones.3